Physical Therapy Exercise Guide Through App

Caregivers may have senior clients who need a knee or hip replacement as they age to maintain mobility and reduce pain. Recovery from a joint replacement surgery requires physical therapy as mandated by the overseeing doctor. While not meant to replace exercises provided by a physical therapist, the Pocket Physio app provides a library of images, descriptions and videos to help seniors accurately perform their exercises at home. 

The Pocket Physio app offers four types of exercises: knee, hip, hand and foot. Once a user selects a category, the app provides a choice of exercises based on how long ago the surgery occurred. The first page will explain the type of surgery the exercise corresponds with and the end goal of the exercise.

For example, one of the end goals of hand surgery is to be able to move from a complete extension of the hand to a full fist. A diagram on the main exercise page shows a progression of the movement using a set of four pictures and the videos below show the stages users go through to work towards the full fist. 

Detailed instructions accompany the videos within the app so that users of all learning types can accurately perform the exercises. Additional features of the app include the ability to set Reminders for when it's time to exercise or for a doctor's appointment. An additional Information tab in the app provides other basic tips for the recovery stage of surgery, such as how to walk with crutches up and down stairs, improve circulation, or get in and out of a car. 

The Information tab also contains tips for Pain Management. Senior caregivers should always advise their senior clients to closely follow instructions from their doctor regarding pain management and recovery from surgery, but in addition to pain killers, the app offers breathing relaxation exercises. Caregivers and their senior clients might find the exercises to be soothing when trying to fall asleep. 

The Pocket Physio app is available for Apple and Android platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

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