Caregivers often monitor the medications of those they care for, and doctors typically prescribe vitamins to go along with the medications for seniors. So what about making sure Caregivers are taking the right vitamins?
As more and more research has shown which vitamins are best for certain conditions, learning about the proper vitamin supplements at any age can lead to healthy aging. Caregivers, especially, deal with lots of stress and proper nutrition, supplemented with vitamins, can be beneficial to avoiding a breakdown in the immune system.
Depending on your family history, you may want to find vitamin supplements for memory, bone and vision loss. Talk to your doctor about what vitamin combination would be best for you based on the latest research.
One example is the results of a study from Johns Hopkins University which suggested that vitamins C and E taken together may slow down the progress of Alzheimer's disease. While the study does not prove that vitamins C or E prevent Alzheimer's and more research would be needed to come to that conclusion, this is one of many studies which medical doctors use to guide their individual prescriptions for vitamins.
And, since Caregivers are already monitoring medications, it is easy to take their own vitamins at the same time. Find out what vitamins are right for you as you take time to take care of the Caregiver!
senior, caregiver, vitamins