Summer Exercise Through Swimming App

Summer is right around the corner and with it comes the opportunity to get outdoors, enjoy the sun and get fit. Swimming offers an effective cardiovascular workout while being gentle on the joints. Senior caregivers and their senior clients can enjoy the activities together or senior caregivers can track time spent before or after work taking a few laps in the pool with the Speedo Fit app. 

The Speedo Fit app features swimming tracking and goals for beginners through advanced swimmers. When users first create an account, they set goals in the app for distance to swim. Beginners can choose to start off with a goal track called "Bathtub to 500m." It features weekly distance milestones that gradually increase until they hit the 500 meter mark. This may be a simple starting point for a more capable senior client or for caregivers new to swimming for fitness. The app also offers milestones and challenges for more experienced swimmers, such as "3K in 6 Weeks." 

The Swim Tips section of the app shares suggestions for how to improve a work out. The Swim Coach area features specific guided exercise plans designed to increase endurance and speed or improve technique. This section also provides informational videos on how to properly complete various strokes, such as the freestyle, backstroke or butterfly. It even includes an area devoted to tips for swimmers new to fitness swimming. The tips vary from pool rules and guidelines about which lane to use to what to bring with you and what gear to wear (googles, swim cap, etc.)

The Gear section expands on what's needed to get started as a new swimmer. Since the app is put together by Speedo, the gear area offers users the ability to view products and shop directly in the app. Caregivers can also take notes on what's presented in the app and shop for the items at a store of their choosing. 

Senior clients can use the app primarily for different stroke demonstrations and adapt to swim at their own pace. Even light physical activity can help seniors maintain mobility. Caregivers can accompany them to the pool and spend a little time doing a few laps on their own to help with stress relief. 

The Speedo Fit App is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

 

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