Healthy eating sounds like an easy task at first, but sometimes can seem more time consuming and expensive than we expected. But healthy cooking doesn't have to complicated or break the bank. Using basic ingredients from your local store and the Healthy in a Hurry recipe app, caregivers and their senior clients can enjoy healthy meals on a regular basis.
The Healthy in a Hurry app exists as a part of EatingWell.com. When users first open the app, they are greeted with a Recipe of the Day on the homepage. If that dish sounds good, users can click to view the recipe, or they can browse through the other recipes on the app by category. The Recipe of the Day today is Maple-Walnut Tapioca Pudding, a dessert. Their recipe uses low-fat milk, pure maple syrup, one egg, tapioca, nutmeg, cinnamon, etc. All ingredients that caregivers likely either already have in their pantry or could easily locate in the store. Right at the top of each recipe, the app notes how much active time a recipe requires for the caregiver to spend preparing it as well as the total time spent preparing and cooking. This recipe takes 20 minutes to prepare and 45 minutes total to prepare and cook.
The bottom of each recipe also displays the number of servings and the nutritional information for each serving. The Tapioca Pudding makes two servings and has 301 calories per serving and 9 grams of fat, as well as 9 grams of protein. Other recipe categories in the app include breakfast/brunch, dinner, snack/drinks, appetizer, etc. Users can browse through recipes ahead of time and save favorites as they come across them. Icons designate recipes that are High Fiber, Heart Healthy, or Healthy Weight for seniors and caregivers who might be on a specific diet. The app homepage also offers users the chance to browse new collections, implying that new recipes are being added on a regular basis. The only feature missing from the app is the ability to save ingredients to a shopping list. Users might like to download a companion app to keep track of what they need to buy.
The Healthy in a Hurry app is available for Apple and Android platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.