Maintaining weight or shedding pounds to get to your optimal healthy weight often proves to be easier said than done. For senior caregivers and their clients, nutrition plays a large part in living a healthy lifestyle. Weight alone doesn't determine health, but being overweight can be an indicator of needing to improve your overall nutrition. Likewise, maintaining a healthy weight once you've reached it is equally important. The MyPlate app and its sister MyWater app help caregivers track their calorie and water intake on a daily basis.
The MyPlate app serves as the main app. Once a user establishes their profile with their personal data and health goals, he/she can begin to track their calories. The app sets a calorie goal based on the information provided and across the top of the home screen users see their number of calories consumed and burned for that particular day. To log food products, users can simply scan a label ir type the name into the search field. The food intake categories break down for breakfast, lunch, dinner and snacks.
The water button takes users to the accompanying MyWater app, where users select a goal for how many glasses of water they would like to drink each day, then log how much they drink. The app lets users choose how many ounces their glass is so they can accurately count glasses. Drinking water provides necessary hydration for the body to maintain health and seniors in particular should ensure they drink the suggested amount of water every day for healthy aging.
The apps work seamlessly together and the MyPlate app lays out healthy eating in a clean visual on the home screen. Caregivers should be able to easily track their calories and goals using this tool.
The MyPlate and MyWater apps are available for Apple and Android platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.