A lot of people get depressed during the winter season or suffer from the “winter time blues”. Long dark nights, reduced exposure to sunlight and the colder weather contribute to us feeling tired, low energy, and sad.
Danes, despite having only 4 hours of sunshine a day are considered as the “happiest people” on the planet because they value their free-time and prioritize spending time with themselves or family and friends. One key to Danish happiness is the practice of “Hygge.” This cultural mindset focuses on well-being, connection, and a positive outlook on life. Here are the 10 Principles of Hygge Living:
Lighting: Use soft, ambient lighting like candles and fairy lights to create a cozy environment.
Presence: Take a break from screens and be present in the moment. Whether it’s spending time with your loved ones, reading a book, listening to music, or enjoying a quiet moment.
Pleasure: Enjoy your favorite comfort foods.
Equality: Hygge is all about “WE” over “ME”. Share the love and comfort!
Gratitude: Cultivate a mindset of gratitude. Take a moment each day to reflect on the positive aspects of your life.
Harmony: Hygge is caring about the harmony of the group, and ensuring that everyone feels the love.
Comfort: Wrap yourself in comfortable clothing. Whether it’s a favorite sweater or a pair of soft socks, wearing clothes that make you feel snug.
Truce: Avoid wasting energy on conflict or drama—call a truce!
Togetherness: Hygge is all about togetherness. Spend quality time with friends and family, share meals, play games, and engage in meaningful conversations to cultivate a sense of connection.
Shelter: Create a safe space in your home for cozy activities like reading a book and have a cup of tea or coffee.
This winter, take a moment to appreciate the beauty of the season. Cherish the warmth of home, the safety it provides, and the opportunity to spend more time with loved ones or with your care clients. Whether it’s sharing a cup of coffee or tea, playing games, telling stories, or simply enjoying a quiet moment by the fire, embrace the coziness of the season.
