Why Do So Many Elderly People in Japan Keep Working? It’s common to see people in their 70s, 80s, and even 90s still working not because they have to, but because they want to. They might work part-time at their company after retirement or a cafe, sweep the street, teach traditional crafts, or help in community centers. This purposeful activity keeps both the mind and body engaged, which has been linked to longer life expectancy and better overall health. They don’t retire from life, they stay connected to it.
What gets them out of bed each day? Many would say ikigai—a Japanese word that means “a reason for being.” It’s about doing something meaningful, not for praise or money, but simply because it brings you or others happiness.
Caregiving is often an act of love, but it’s also exhausting but even on your hardest days, you are likely already living your ikigai. Let’s explore what this beautiful concept means and how it can bring more balance, peace, and joy to your caregiving journey.
What is Ikigai? According to Japanese tradition and modern studies of longevity, ikigai is one of the secrets to a long and happy life. Researchers studying communities like Okinawa—home to many people who live well into their 90s and beyond discovered that many elders remain active, independent, and socially connected well into old age.
Their secret? A strong sense of purpose. They wake up with a reason to live.
Ikigai sits at the intersection of four things:
- What you love
- What you’re good at
- What the world needs
- What you can gain value from
Not everyone’s ikigai is a profession. It could be growing a garden, taking care of a loved one, volunteering, or simply being a good neighbor. It doesn’t have to be big, it just has to matter to you.
Finding Your Ikigai:
Reflect: What parts of caregiving make you feel proud or connected?
Reignite: What personal joys or hobbies have you put on pause?
Reframe: Instead of viewing tasks as chores, can they be acts of love?
Reconnect: Take small steps to do something just for you, even if it’s just 10 minutes a day.
