Cold and flu season can be particularly challenging for seniors and caregivers. Seniors face higher risks of flu-related complications, with up to 85% of flu-related deaths and 50-70% of hospitalizations occurring in people over 65. Caregivers should monitor older adults closely for severe symptoms, such as difficulty breathing, persistent dizziness, or worsening coughs.
Understanding the risks and taking proactive steps can make a big difference in health and safety. With respiratory illnesses like seasonal influenza and “walking pneumonia” becoming more common during this time of year, staying prepared is important to avoid risks.
Key Steps to Stay Healthy and Safe
Get Vaccinated:
- The flu vaccine is highly effective in preventing serious illness
- Seniors over 65 should consider vaccines like the Fluzone High-Dose or Fluad Quadrivalent, which are designed for stronger immune responses
- The CDC recommends getting vaccinated in September or October for optimal protection
Practice Basic Hygiene:
- Wash hands frequently with soap and water
- Avoid touching your face, and clean high-touch surfaces regularly
- Wear a mask if you or someone near you is unwell
Recognize Symptoms:
- Flu symptoms include fatigue, fever, cough, muscle soreness, and sore throat. In children, vomiting and diarrhea may occur
- Seek medical attention if symptoms worsen, especially for those with chronic conditions like heart disease, diabetes, or weakened immune systems
Understand Flu Transmission:
- Flu spreads through droplets from coughing, sneezing, or talking and can be contagious 1 day before symptoms appear and up to 7 days after
Consider Antivirals:
- Antiviral medications like Tamiflu® can shorten the duration of the flu if taken within two days of symptom onset
If Caring for Someone with the Flu
- Use proper personal protective equipment (PPE) and avoid face-to-face contact
- Wash hands often and wear gloves when handling tissues or soiled items
- Encourage hydration and rest, and ensure the individual avoids close contact with others
