SARC-F: 5 Questions Help Identify Sarcopenia Risk
Nearly 1 in 5 community-dwelling older adults may have sarcopenia. A 2025 systematic review and meta-analysis examined 52 studies involving more than 70,000 older adults. Researchers estimated that sarcopenia affected 18.8% of community-dwelling older adults. The study also found links between sarcopenia and older age, malnutrition, and low physical activity. What Is Sarcopenia? The National […]
Simple Tips to a Healthy Aging
Most of us hope to grow older without facing serious health problems. While some people may seem like they’re just lucky, new research shows that lifestyle plays a big role in how well we age. In fact, some older adults, known as “Super Agers” live into their 80s and beyond without major illnesses. When scientists […]