Add Walking to your Daily Care Plans When Possible
Walking is a simple but powerful activity that many seniors and caregivers might overlook. It’s not about fancy equipment or intense workouts—it’s about getting moving. Dr. Leonard Pianko, a cardiologist, highlights the physical benefits of walking, including improved heart health, better blood pressure, and even enhanced cognitive skills. Plus, it’s a great way to socialize!
You can incorporate short walks for your care clients into their daily activities. Linda Borgmeyer, Occupational Therapist, has many success stories about how walking has helped many seniors, for example, a 75-year-old woman shared that regular brisk walks made her arthritis pain better and increased her overall mobility, and another person started walking every day lowered their blood pressure.
The benefits of walking extend far beyond physical fitness. It can improve mood, mobility, and overall quality of life for seniors. Whether it’s managing arthritis pain, lowering blood pressure, or discovering new hobbies, walking offers many possibilities. So, why not lace up your shoes and take that first step towards better health and well-being?
