Book of the Week: The Caregiver's Guide to Self Care: Help For Your Caregiving Journey Marcela Nov 14, 2018 Caregiving Issues share Facebook Twitter Google + LinkedIn Pinterest Email Share... The Caregiver's Guide to Self-Care, written by Jane Meier Hamilton is a self-care guidebook with tips on dealing with caregiver stress. It includes stories, advice, activities, and discussions to guide caregivers through their own journeys.