Planning meals for yourself and your senior clients while adhering to dietary restrictions or simply trying to eat healthy can be tough. Food products that seem healthy may be deceiving, like a low-fat item with additional salt or sugar than the original.
Senior caregivers can take the mystery out of reading labels at the grocery store with the Fooducate app. Instead of staring at a label and analyzing all of its parts before deciding whether the food inside the box is dinner-worthy, Fooducate offers a label scanning service that provides a brief breakdown of the nutritional value of a product. By holding your smartphone over the barcode of a product, you can see the calories per serving, warnings of high levels of sugar, fat, artificial coloring and a letter grade for the product showing how healthy (or unhealthy) it is.
This app can be particularly useful when determining between different brands of a similar product. A brand name product might have surprisingly more fat than a generic version, for example. It also provides options for gluten free or other dietary restrictions to help alert you of products you should avoid. Alerts appear with a red exclamation mark next to them, while positives of a product appear with a green check mark. The product below, for example, is 100% whole wheat, which provides more fiber than similar white crackers.
The app also offers nutrition tracking services through logging what you eat throughout the day. The scanning option may be used to log food as well as simply searching a dish name, such as "scrambled eggs." Foods you can be marked at "liked" or "disliked" for future reference.
Currently it is available for Apple products and Android. There is a free version as well as a paid version with more features.
Lose weight by eating REAL food! Fooducate grades your food, explains what's really inside each product, and offers healthier alternatives. We've got the largest database of UPC-based nutrition information - over 200,000 unique products and growing."
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.