For senior caregivers and their senior clients, eating healthy may not be as easy as it seems. The Garden Plate app offers healthy recipes in several different categories, such as salads, snacks and desserts, to help users eat well.
Seniors may be on particular diet restrictions such as gluten free, low sodium or low fat as orders from their doctors to help them continue to age well. Senior caregivers may not be familiar with many recipes to go along with these diets. The Garden Plate app has you covered- recipes range from categories vegan, gluten free and raw to cover dietary restrictions, and then general recipes for breakfast, lunch, dinner and snacks. With over 20 recipes in each category, there's something for everyone.
The recipes themselves display prep time and cooking time at the top so caregivers know exactly how long it will take to make. It also shows how many servings the dish makes. If it shows 4-6 servings and you're only making food for two people, try halving the ingredients or freezing half of the final product for a quick reheated meal later. Another feature lets users add recipes to their in-app shopping list, so that you can make sure you buy what you need for a great, healthy meal.
The Garden Plate is available for free for Apple and Android platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.