Building a healthy lifestyle for senior caregivers and their clients comes from eating well, exercising and adjusting daily habits. The Argus app builds an overall daily health snapshot to help users see how their lifestyle serves their overall health. Over time, users can compare data from different days to see trends in their behavior and decide if they can alter it to live a more healthy lifestyle.
Upon downloading the Argus app, users needs to walk about 30 steps to activate the app initially. The movement tunes the app into how users walk so that it can accurately record the number of steps taken throughout the day, like a pedometer. Once the app is activated, the user sets their target goal for how many steps they would like to take in a day.
On the main timeline, users can log everything from physical activity to food and water consumption and heart rate (using a companion app). The app also includes a basal calorie calculator. Caregivers can plug in height, weight, birthday and gender and the app will calculate the number of calories burned throughout the day based on metabolic rate. If users also log physical activity, the app will add it to the day's total as active calories.
The physical activity log includes a GPS option, meaning that if users go for an outdoor jog, the app can effectively track the distance and time run and convert it to calories burned. While the app doesn't explicitly track calories consumed, it does keep track of liquid intake visually on the timeline and it also offers users the chance to take photos of their meals to visually look back at their eating habits.
The Argus app is available for free for Apple platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.