“Finally, exasperated, I asked her if after 107 years she had any advice for younger people. She looked up at me, eyes flashing. “Yes,” she shot back. “Life is short. Don’t run so fast you miss it.”
Dan Buettner
The “Blue Zones” are regions worldwide where people tend to live longer, healthier, and happier lives compared to the global average. Travel with author Dan Buettner to explore the science and lifestyles behind these people’s longevity on Netflix.
Enjoy watching this documentary + share what you learn with your care clients, or, watch it with them and discuss your thoughts and how you could implement any of the skills shared for living to be 100!
Here are some of the valuable insights and lessons from the Blue Zones that contribute to improved health, well-being, and longevity:
- Lifestyle Matters: The way we live our lives on a day-to-day basis has a profound impact on our health and how long we live. The diets in Blue Zones are typically rich in plant-based foods, including vegetables, fruits, whole grains, legumes, and nuts. These foods are high in nutrients, antioxidants, and fiber, which support overall health and reduce the risk of chronic diseases.
- Community and Relationships: Strong social connections are a hallmark of Blue Zones. People in these regions often have close-knit communities and maintain supportive relationships with family and friends. Building and maintaining meaningful relationships can provide emotional support, reduce stress, and enhance our quality of life.
- Purpose and Meaning: Having a sense of purpose and engaging in activities that bring fulfillment and meaning to our lives are important for mental and emotional well-being.
- Moderation and Balance: Blue Zone inhabitants practice moderation in various aspects of life, including diet and alcohol consumption. This balanced approach helps maintain health and prevents excessive strain on the body.
- Regular Physical Activities: The inhabitants of Blue Zones engage in regular, moderate physical activity as part of their daily routines. Walking, gardening, and other daily activities contribute to better health.
Incorporating these lessons into our lives can help us lead healthier and more fulfilling lives. While we may not be able to replicate the exact circumstances of Blue Zones completely, we can certainly adopt their principles to create our own versions of healthy and thriving communities.
