Caring for others comes with the challenges of managing the emotional journey of caregiving. As your aging clients are dealing with the losses of loved ones, along with the losses of physical capabilities, it’s natural that some days will be emotionally challenging. Healthy mood boosters are tools you can use to bring a smile to yourself and others and relieve stress.
Here are some simple strategies that can help you—and your clients—lift your mood:
Taking a quick one- or two-minute walk each hour can do wonders for your mood. Not only does it lower blood pressure, but it also lightens your mental load. Even stepping outside to feel the sun on your face can provide an instant lift.
Engaging in a creative activity like drawing, coloring, or doodling can lower stress and improve your mood. Art therapy taps into our brain’s reward pathway, releasing dopamine and helping to process emotions. This doesn’t have to be a major project, something quick and simple can be enough to shift your energy.
Get up and move! Dancing around the room, stretching, or even doing a few household chores can work wonders. Physical activity helps release tension and breaks the monotony of caregiving routines.
Autonomous Sensory Meridian Response (ASMR) videos, those featuring soft sounds like whispering, tapping, or even makeup application can help lower your heart rate and create a sense of calm. If you find the right trigger, watching just a few minutes can be incredibly soothing.
Watching funny cat or dog videos can do more than just make you laugh, it actually improves your overall mood. Humor is a great way to release endorphins and reduce stress.
The gentle sound of rain falling can create a peaceful ambiance and help quiet the mind. Incorporating calming background noise, whether it’s nature sounds or soft music, can bring immediate relaxation.
Music is a powerful tool for mood management. Whether it’s singing, playing an instrument, or just swaying to your favorite tunes, music has the ability to boost energy both you and your client.
As caregivers, it’s important to take care of your own emotional well-being. Remember, it’s okay to feel sad, but you also have the power to pivot your mood and find little moments of joy throughout the day. Try incorporating these simple techniques to stay grounded and emotionally balanced while providing the care your clients need.
