Elaine LaLanne, pioneered fitness classes on television, way before YouTube came along. She models how to age well with her dedication to promoting a healthy and active lifestyle.
Keep your caregiving skills sharp by learning how she maintains physical, mental, and emotional well-being.
Elaine does 2 dozen Jackknifes in bed each morning. Find out how to demonstrate it, and share it with your senior client:
Remember that REGULAR EXERCISE helps maintain physical, mental, and emotional well-being:
- Help prevent chronic diseases such as heart disease, diabetes, and obesity
- Exercise is not just good for the body; it’s also beneficial for the mind. Engaging in physical activity releases endorphins, which are natural mood-lifters
- It improves stamina and endurance, making daily activities easier and more enjoyable
- Promotes better sleep patterns
- It can enhance brain health and reduce the risk of cognitive decline as we age
Elaine LaLanne, like her late husband Jack, has long emphasized these benefits of exercise and healthy living. They believed that regular physical activity is a cornerstone of a long, healthy, and fulfilling life.
