Betty Lindberg, 98-years-old, broke the WORLD RECORD for finishing the Atlanta Peachtree Marathon Weekend 5K in a time of 55:48.
“I don’t have interest in knitting or crocheting anymore, but I still feel compelled to get out there and move,”
Betty Lindberg
Betty keeps on showing us that age is just a number. Regardless of age, everything is possible with the right determination and a balanced diet. Share her inspiring stories with other seniors!
Participating in this kind of activity provides opportunities for social interaction and connection. This social engagement can help combat feelings of loneliness and isolation, which are common among seniors.
Do you know that exercising can also promote Senior independence? Regular physical activity enables seniors to maintain their independence and engage in daily activities with ease. By improving strength, flexibility, and overall fitness, exercise supports mobility and reduces the risk of functional decline. It enhances the ability to perform daily tasks, maintain hobbies, and enjoy a higher quality of life.
Learn more on skills on caring for seniors by taking Caregiver Training Certification.
