The study, called Creativity and Aging, funded by the National Endowment for the Arts, shows that actively engaging in the artistic creativity can make individuals feel like they’re aging more slowly. How cool is that?
Now, it’s time to encourage yourself, your care clients, or your loved ones to dive into the world of art. Take this opportunity to try any art activity that has always piqued your interest. It’s not just about creating something beautiful; it’s about exploring, learning, and having fun.
Here are a few ideas:
- Make cards for the next holiday – Valentine’s Day,
- Paint pictures with paint-by-number kits,
- Draw,
- Write Poetry,
- Create a Rap Song about your day,
- Make a Photo Album and customize it with your own artwork and stories,
- Paint flower pots,
- Learn how to make jewelry
The choices are endless!
Doing art isn’t just about having fun – it might actually be a secret way to make you feel younger and healthier, while also allowing your mind to escape from the daily stresses. Just like magic, maybe, the brushes, pens, and melodies keep us feeling young at heart.
