I am a big fan of Dr. Andrew Weil. He has some great books on healthy eating, healthy living and aging well. He likes to talk about the benefits of aging which include wisdom. He makes note of other things which are better with age such as wine, violins and friendships. One of the reasons many people are attracted to senior caregiving is because it gives them the opportunity to be around the wisdom of an elder.
But with caregiving comes stress. There are both physical and emotional challenges when providing senior care, especially when memory loss is present. It is important for Caregivers to take days off and to take care of themselves when working on a long-term assignment. Senior Home Care Agencies honor the 40-hour work week and are able to staff a replacement caregiver when the regular caregiver needs a day off. This is good for both the senior client and the caregiver.
Dr. Weil offers the relaxing breath technique on his website and it truly works wonders for people of all ages.
The 4-7-8 (or Relaxing Breath) Exercise
This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.
- Exhale completely through your mouth, making a whoosh sound.
- Close your mouth and inhale quietly through your nose to a mental count of four.
- Hold your breath for a count of seven.
- Exhale completely through your mouth, making a whoosh sound to a count of eight.
- This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.
This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.
Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.
senior, care, stress
There are more than 18,000 nursing homes in the United States. There are 3 ways to pay for nursing home care: private pay funds, Medicare insurance or Medicaid insurance. However, the nursing home must accept Medicaid insurance as a payment option and not all of them do.
Medicaid insurance provides medical coverage for low-income seniors and the financial qualifications vary for each state but usually require no more than $2,000 or so in assets and owning a home may or may not be included in that number.
As nursing home care can easily cost up to $80,000 a year, and as Medicare only covers short stays in a nursing home, it is important to ask the right questions about payment when entering a nursing home. This is necessary even if you are just going into the nursing home for rehabilitation after a major medical procedure.
Some nursing homes will say they accept Medicaid but it may only be available for current residents who are forced to go onto Medicaid after spending down all of their assets. The nursing home may not take new admissions who rely on Medicaid for payment.
This is because the government establishes a reimbursement rate for Medicaid and the nursing home may choose to focus on private pay and Medicare clients instead. Although Medicaid will provide for a permanent long-term stay in a nursing home, this means that the bed will continue to be reimbursed at the Medicaid rate until the senior passes away. The nursing home is losing out on the ability to charge more for the bed through Medicare or private pay.
Caregiver, NursingHome, Medicare, Medicaid,
The American Association of Retired Persons (AARP) was founded by Dr. Ethel Percy Andrus, a retired high school principal, in 1958. The association pretty much goes by AARP now - much more hip than their full name. I receive their mailings since someone, my brother, I think, signed me up when I turned 30.
AARP has expanded beyond their initial task of providing health insurance for retired teachers and others (their founder discovered a retired teacher living in a chicken coop, in poor health and unable to afford health insurance, and set out to find a solution which led her to found AARP). She successfully created insurance programs for retired teachers and then expanded to offer it to others. Now the National Association of Retired Teachers is just a division of AARP.
AARP offers many benefits that all of us should consider tapping into when the need arises, including safe driver tests, a work training program for low-income persons age 55 and over, free tax preparation and counseling, legal hot lines, training and assistance for aging advocates in elder law and advocacy, support for housing counselors in their work with older homeowners seeking reverse mortgages, and a community of support for all senior issues on their website.
AARP also offers a variety of discounted insurance programs for seniors.
As their membership has grown with the aging populatioin, AARP has become a very strong political lobby. Their magazine and radio program provide updated information on their initiatives.
Check out their services on their website: www.aarp.org
Caregiver, AARP, Senior,
In her speech last night at the Democratic National Convention, Michelle Obama mentioned her father's illness, Multiple Sclerosis. She talked about how her father, Frasier Robinson, battled the disease from when he was in his 30's, and inspired his family by never letting his physical challenges stop him - he just got up earlier to accommodate the extra time he needed because of them.
Michelle's father died in 1990, but she mentioned that she still felt him watching over her.
In the daily struggles of caregiving, it is nice to be reminded that how we choose to handle our difficulties can be a form of inspiration to others - and to know that a potential first-lady with a law degree from Harvard has found her inspiration in how her father lived his life after being diagnosed with M.S.
Chicago's NBC Channel 5's Dr. Sandy Goldberg talks with Lisa Sneddon, founder and president of Senior Living Experts about the challenges in evaluating Assisted Living options, costs, items to consider and how to successfully plan ahead for senior care needs in this Podcast:
Caregiver, AssistedLiving, Senior,
Last week's Newsweek column, "My Turn" features a story shared by Anne Kennedy Rickover of Lincoln, Nebraska, who recently realized it was time to move her parents from Philadelphia to Lincoln to live near her. Her parents were still living in the same house they lived in when she was a baby and now, 55 years later, it was requiring upkeep and her parents also were requiring "upkeep" with their day-to-day activities.
Rickover compares moving her parents to planning for a new baby's arrival. However, unlike a pregnancy and newborn, she did not find an easy place to go for all the answers. She talked to friends, looked for doctors and researched options. She also is already thinking ahead to how she will feel when she loses her parents, now that they will become part of her daily life.
After working with hundreds of seniors, as a former owner of a Senior Home Care Agency, I can relate to the challenges Rickover is experiencing. And as I am also babysitting my 3-month old niece this week, I find her comparison to a newborn baby very appropriate.
Babies and seniors both have daily schedules. Just as a baby will start crying if their diaper isn't changed or they are hungry, anyone who has assisted a senior with an age-related illness knows how upset they can become if their daily routine is thrown off. One of the first questions I always asked a new client was: what is your daily routine? It is important to know what time they like to eat breakfast, lunch and dinner, when they prefer to take a nap, what television shows they watch and what weekly schedules are in place. While they may not tell you specifically that it upsets them if their routine is changed, they will definitely communicate this in some form after a change occurs.
When battling all the challenges of aging, a routine is one comfort seniors can count on. It is important to respect this and to try to not disturb their ways, however different they may be from ours, if we are to be successful in assisting with care.
You can read Rickover's entire story at: www.myturn.Newsweek.com
Caregiver, Senior, Care, Parents,
Last week, the Alzheimer's Association held the 2008 International Conference on Alzheimer's Disease in Chicago. In an effort to promote early detection of the disease, advances in discovering biomarkers by recent research were shared.
It was explained that a biomarker is a substance or characteristic that can be objectively measured and evaluated as an indicator of normal body processes, disease processes, or the body's responses to a therapeutic intervention.
There is even more "scientific-speak" (which also can be very similar to "government-speak"), but in a nutshell, the research indicates that some of the brain changes such as amyloid plaques and neruofibrillary tangles begin many years before symptoms are shown. If we could identify individuals with these brain changes while they are still cognitively "normal", we could test more future disease modifying therapies.
I guess this is similar to knowing that you are more likely to develop diabetes, for instance, due to certain factors being present and if you change your diet and start exercising, you can delay or prevent the on-set. Researchers are hoping to find a similar solution to Alzheimer's Disease by being able to identify the brain changes earlier. They would like to be able to use measurable markers to determine the presence of Alzheimer's pathology through blood or urine samples or perhaps MRI or PET imaging technology.
A blood test may be possible as healthy brain cells do not go through the process of division and replication (known as the "cell cycle") that is common in other cells in the body. However, in Alzheimer's Disease, brain cells have a tendency to prepare to re-enter this cell cycle, which may increase their likelihood of dying or directly cause their death.
This cell cycle defect can be found in white blood cells (lymphocytes) of people with Alzheimer's and this means a simple blood cell collection could be used for testing. More trials are being conducted this summer and if all goes well, physicians will be able to use this method as another early test for Alzheimer's Disease.
Definitely a senior will benefit from early detection of Alzheimer's Disease as both medications and proper care can assist the senior and loved ones to more easily adjust to the needs of the disease.
If you are interested in reading the scientific explanations, visit the Alzheimer's Association website at:
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