Caregivers Can Help Seniors with Healthy Aging

September is Healthy Aging Month and while good senior home caregivers take care of important elderly care needs, great senior home caregivers can help their elderly clients or family members live a richer and more healthy life as they age. Healthy aging not only helps the individual, but helps the economy by reducing the burden on the health care system. Here are some tips for healthy aging:

  • Stay active. Try to get some sort of physical exercise (with a doctor’s permission) every day. If you’re not used to physical activity, start slow. Walking is a wonderful way to exercise. Find an activity to enjoy. Perhaps take up a long-neglected hobby.
  • Eat well. Load up on high-fiber fruits, vegetables and whole grains. As much as possible, stay away from processed foods. Remember to stay hydrated.
  • Keep your mind sharp. Board games and puzzles can help keep your brain as active as your body. Take on a new subject, like learning a new language or acquiring computer skills. Take a class. New social connections can also help strengthen the brain.

For a more comprehensive look at healthy aging, read Living Long & Well in the 21st Century, Strategic Directions for Research on Aging, released by the National Institute on Aging.

Find great home caregivers to help with the process of healthy aging in place through a quality senior home care agency.

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