Meditation and exercise provide mental and physical well being for senior caregivers and their senior clients. Even though it can seem challenging to find time to fit yoga into a caregiver's routine, relieving stress and maintaining health is important. The Yoga With Janet Stone app outlines free meditation programs and yoga for flexibility and strength.
Meditation offers a chance for caregivers to relieve stress and let go of any anxious or negative emotions of a day. This app offers a variety of guided meditation programs ranging in focus from centering your morning to prepare for a day to finding calm and letting go of recent stress. The creator of the app, Janet Stone, guides all of the programs herself through in app videos. When a user selects a program, the app downloads the associated video which shows Stone in a yoga studio performing the meditation as she speaks the user through it. The audio combines her voice over with calming music to set an appropriate mood for the meditations.
Similarly, the yoga programs offer guided video for the user to replicate the movements at home. The two core program options focus on yoga for strength and yoga for flexibility, both of which lend themselves to improved overall health. Caregivers can share the basic yoga programs with their senior clients to improve their flexibility and agility as they age. The yoga videos clearly explain how to perform the movements while showing Stone onscreen moving into the various positions herself. This makes it easy for users new to yoga to replicate the actions and understand how they affect overall strength and flexibility. The yoga programs range from beginning to advanced and combine a series of poses to range in time from 17 minutes to an hour.
This app is available for free for Apple platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.