For senior caregivers, finding the time to go to the gym or for a run three times a week can be difficult. However, working out doesn't need to take up a lot of time and energy. Caregivers only need seven minutes for workouts using the Women's Health 7M Fitness app.
When users first open the app, they are greeted with a basic home screen featuring a large start button and a menu underneath with Workouts, Calendar, Track Weight and More Apps. When users press the Start button, it launches them immediately into their first work out. Workouts consist of individual moves repeated for a certain amount of time, such as a No Rope Jump Rope, Squat Lunge or Mountain Climber.
However, the pictures within the app showing during the workout don't always give the user the best sense of how to fully execute the move. Users ideally should spend time in the Workout button on the menu first to view individual videos demonstrating how to execute each move before they start their workouts. In fact, when users first begin using the app, it would be beneficial to spend the first session or two watching the video clips for each move and practicing them. That way, when caregivers are in the timed exercises they can spend time performing the move instead of trying to figure out how to do it correctly.
When inside the timed workouts, a ticker counts down how long caregivers should spend on each exercise and a voice guides users through when to rest and which exercise is next. The workouts combine 10 moves to help women burn fat in what little time they have available. After users have begun to exercise on a regular basis, they can view the calendar to see which days the completed a work out and plan ahead for when to incorporate workouts in the upcoming weeks.
The weight tracker component also allows users to enter their weight and see how it changes over time. The More Apps area offers similar apps for download from the same company, some of which target more specific fitness goals such as Fit Abs, Fat Burn or Arms.
The Women's Health 7 Minute Workout app is available for Apple and Android platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.