The beginning of a new year brings New Years Resolutions to improve our lives. Eating healthier, exercising and keeping better track of budgets rank among the more common resolutions. Senior caregivers can incorporate wellness into their daily lives in 2014 using the Alive and Well app, which offers resources and tips to develop an overall healthy lifestyle.
The home screen of the app shares a "Health Tip of the Day" which range from a suggested food to include in your diet to explaining the correlation between aging and lifestyle. To ensure healthy aging, the tip suggests seniors exercise and maintain a healthy diet. The app also features coupons and specials for the Alive and Well store, which is based in Ohio. Users can purchase items at the physical location or online for shipment if they live in a different part of the country. They offer gluten free, organic and vegan items for caregivers or their senior clients who may have dietary restrictions.
Another portion of the app breaks down recipes into user-friendly categories such as Time Savers, Easy, Elegant Entrees, Macrobiotic, Delectable Desserts and Low Fat & Low Calorie. Once you select a category, you can browse through all the recipes until you find one that suits your needs. There is a vast variety of recipes featured- from Curried Split Pea Soup to Sauerkraut and Tempeh Skillet.
The various parts of the app connect well together and allow the overall user experience to flow. Even though the app is created by a store, it features wellness first and advertising for their products as a secondary thought, which leaves the main focus on living a healthy lifestyle.
The Alive and Well app is available for Apple and Android platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.