Forgetfulness doesn’t mean Dementia: Use Montreal Cognitive Assessment (MOCA) to Test your Memory
Did you ever get up while watching television to go to the kitchen and then forget why you even went to the kitchen in the first place? This happens to everyone. Healthy People Forget Items from Time to Time because their Mind is Processing TOO MUCH INFORMATION! It’s a relatable situation where you might leave […]
Meet the First Lady of Fitness, Age 97, a Model for Aging Well
Elaine LaLanne, pioneered fitness classes on television, way before YouTube came along. She models how to age well with her dedication to promoting a healthy and active lifestyle. Keep your caregiving skills sharp by learning how she maintains physical, mental, and emotional well-being. Elaine does 2 dozen Jackknifes in bed each morning. Find out how to demonstrate […]
New on Netflix: “Live to 100: The Secrets of Blue Zones” Documentary
“Finally, exasperated, I asked her if after 107 years she had any advice for younger people. She looked up at me, eyes flashing. “Yes,” she shot back. “Life is short. Don’t run so fast you miss it.” Dan Buettner The “Blue Zones” are regions worldwide where people tend to live longer, healthier, and happier lives […]
Making Birthday Celebrations Special for Seniors
Birthdays can hold varying degrees of importance for seniors, just as they do for people of all age groups. Some seniors may attach great importance to birthdays, viewing them as a milestone and a day to celebrate their life, achievements, and the people who care about them. Others may have a more laid-back attitude, considering […]
Benefits of Reading to Prevent Alzheimer’s Disease
“The more that you READ, the more things you will know. The more you LEARN, the more places you’ll go!” – Dr Seuss Reading is believed to have several potential benefits for cognitive health and might help delay the onset or progression of the disease. The reasons reading is thought to be beneficial in this […]
Bystander Intervention Model: Be an Active Bystander!
The City of Chicago now requires the Bystander Intervention Model as an additional training for Sexual Harassment Prevention to help make the workplaces safer for everyone. Did you know that 4 in 5 women and nearly 1 in 4 men experience sexual harassment in the workplace? Being an ACTIVE BYSTANDER plays an important role in […]
Caring for Others is a Fulfilling Career
One of the most significant rewards of being a caregiver is the opportunity to make a real difference in the lives of others. Whether caring for the sick, elderly, or individuals with disabilities, providing compassionate care and support can enhance their quality of life and bring comfort to both the recipient and their families. Knowing […]
Taking Care of Your Best Self: Caring for Caregivers
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” — Roy T. Bennett Caregiving is a demanding role that involves providing physical, emotional, and sometimes medical support to someone in need. Whether you’re caring for a family member, a friend, or a […]
A 98-year-old, Betty Lindberg, broke the World Record: A True Inspiration!
Betty Lindberg, 98-years-old, broke the WORLD RECORD for finishing the Atlanta Peachtree Marathon Weekend 5K in a time of 55:48. “I don’t have interest in knitting or crocheting anymore, but I still feel compelled to get out there and move,” Betty Lindberg Betty keeps on showing us that age is just a number. Regardless of […]
Promoting Senior Independence
July 4th, Independence Day, is an incredibly significant holiday representing our human desire to be free! So what does independence mean to those who are slowly becoming more dependent? For seniors, independence is the sense of having control over their lives, making decisions on their own, and allowing them to maintain their own dignity. As […]
Expressing Gratitude and its Benefits
We wanted to take a moment to express our deepest gratitude for the exceptional care and support you have provided. Your dedication, kindness, and selflessness have made a significant difference in your senior clients’ life/loved ones. What is gratitude? Gratitude is the practice of recognizing and appreciating the positive aspects of your life, including the […]
Power of Pets: Improve Cognitive and Physical Function
65% of aging-in-place individuals think that their pets make them feel more connected with other people. Many older adults feel lonelier, isolated, and prone to depression. They feel like they are alone in life and that there will be no reason for them to connect with other people anymore. However, studies show that owning a […]