March is National Nutrition Month -- a perfect time to evaluate your diet for healthy aging....
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The MyPlate app and its sister MyWater app help caregivers track their calorie and water intake on a daily basis. ...
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Our Chicken Tortilla Soup comes together in a medley of several types of vegetables, low sodium chicken broth and black beans for a delicious but surprisingly nutritious dinner. ...
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Tacos make a fairly easy go-to dinner for any group because they're totally customizable. Try our version of the classic taco with some substitutions for heart health. Share them with a senior client, a friend or just enjoy them yourself. ...
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An occupational therapist can help prevent falls....
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