Morning Yoga App Starts Caregivers Off With Relaxing Exercises

Getting out of bed in the morning can be difficult, especially when you know a stressful day lies ahead. For caregivers, taking time for stress relief can help improve overall health and well-being. The Yoga Wake Up app helps caregivers start the day with meditation and some light exercise before they head off to work.

When caregivers open the Yoga Wake Up app, it takes them to a home screen with several options. Users can choose between browsing free morning wakeups, looking at different teacher and studio profiles, or selecting a program from different categories, such as From Bed, Get Up, Meditations or For Kids.

One of the most popular programs is called Rise & Shine. A mat is recommended for it, but caregivers can make do at home without one. It's only 9 minutes and 12 seconds long, so it won't take up too much time in the morning before caregivers have to get ready for work. An instructor tells users what to do at every point of the program, and they can start in bed. He gives instructions on when to inhale and exhale, as well as when to change physical positions.


If caregivers would like to learn more about the  instructor, they can click on his or her name on the course screen to be taken to their personal website. When caregivers find a wakeup that they like, they can set it to play in the morning in place of an alarm. It needs to be downloaded to the user's phone to work in this way, and it will take up about 15 mb of space.

The Community tab in the app also shows posts from other users, mostly centered around healthy living. Many center around recipes and meditation tips, which caregivers may find useful in addition to the wakeups.

The Yoga Wakeup app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Yoga for Beginners App Offers Caregivers, Clients Easy Way to Exercise

Relieving stress and staying active play a big part in maintaining a healthy lifestyle, but most of the time that seems easier said than done. For senior caregivers whose work is particularly demanding, setting aside time a couple of times a week to exercise and de-stress can make a big difference in mental and physical health. The Yoga For Beginners app offers a way for caregivers and their senior clients to stretch and exercise wherever is most convenient for them. 

The home screen of the app is divided into four different sections: Yoga Plans, Yoga Poses, Health Tips and Instruction. Under Yoga Plans, caregivers will find the different options for yoga programs that they can complete through the guided instructions in the app. The Yoga for Beginners plan is free, while the others such as Yoga to Relieve Stress or Yoga for Better Sleep must be paid for. Starting with Yoga for Beginners will give you and your senior clients a feel for the basic poses and will help with the aforementioned issues. Simply doing any yoga helps bring calm to the mind and stretch the body. 

Once users select a program, they can click start to begin the countdown and launch into their exercise routine. The screen shows the specific pose that caregivers should use, and if a demonstration is needed then caregivers can click on the play button in the upper right-hand corner. This will pull up a video explaining and demonstrating the pose for someone who has never done it before. The videos are embedded directly into the app from YouTube, so they aren't all the same style or instructor. But given the free nature of the app, they do a sufficient job of educating the viewer on how to complete the exercise. 


Under the Yoga Poses area of the app, caregivers will find a list of poses that serve different purposes and instructions on how to complete them. The categories include Yoga Poses, Abs Exercises, Stretch Exercises, etc. Every category includes some free poses and some locked for a paid subscription. These all include a written description of the activity and what it helps with, and then a YouTube video showing the exercise. These YouTube videos appear to be specifically put together for the app, as opposed to the videos in the other portion that differ in instructor and style video-to-video. 

Under Health Tips, caregivers will find several categories sharing tips on everything from Women's Health and Weight Loss Tips to Healthy Eating and Aging & Health. When users read these tips, even in the prose they are reminded to consult with their doctors for expert opinions before changing their habits drastically. Especially when it comes to senior clients, medical professionals will offer a more sound opinion than general tips in an app. However, this section can offer some food for thought, and options to discuss at future doctor's appointments. 

The Yoga for Beginners app is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Stay Fit into the Fall Using Yoga App

Summer is almost gone, and with fall comes the tendency to spend more time indoors and sedentary. For senior caregivers, regular exercise can provide much-needed stress relief. Yoga offers a chance to get moving and improve flexibility while staying indoors. The Simply Yoga app teaches caregivers how to do complete different yoga exercises. 

When caregivers first open the Simply Yoga app, they will find a very basic home screen. One detriment to the app is the lack of labels on the home screen. Across the top, there are simply selections between 20, 40 or 60 minutes and underneath that numbers representing difficulty level. When users select a length and a difficulty number, the video program begins. 

The video introduces a pose by saying the name, describing the pose and how to effectively move your body to complete the pose. Poses in the program include Mountain Pose, Sun Salutation and Chair Pose. Users have the ability to move forward and backwards between the different poses using the buttons at the bottom of the screen, so if they miss part of the instructions they can listen again. 


In the background as the narrator talks, the app also plays background noise of waves in an ocean. This, along with the tone of the narrator's voice, is meant to help calm the user as they complete the exercises. In the settings area of the app, caregivers can turn this ocean waves sound on or off, as well as the pose sound and instructions sound within the app. 

The settings area of the app also offers a reminder day and time for notifications to complete a workout. Caregivers can complete these exercises in their living room, or with a senior client in their living room. Remember to use a mat, particularly if you should be exercising on a hardwood floor or a similar rough surface. 

For senior clients, yoga can offer a low-impact way to keep moving and improve flexibility. However, always check with their doctor before starting a new exercise plan and don't force any poses that might be too challenging for them. Participating in a yoga program together also gives you a chance to bond with your senior clients. 

The Simply Yoga app is available for Apple and Android platforms. While the interface itself leaves something to be desired in design, the videos themselves make for useful beginner educational tools. 

 Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Use Yoga App to Keep Fitness Resolutions

At the start of every year, gyms are flooded for a few months with new members and the number of diet commercials on TV seem to quadruple. If you made a New Year's Resolution to be a healthier you, try the Daily Yoga app for an easy way to get some exercise at home. 

Yoga provides increased flexibility and muscle strength when practiced on a regular basis. It's also a low-impact exercise, making it ideal to do at the end of a tough day or with your senior client if they have the range of motion needed. 

Users need to create a free account with the app when they first download it, and then they're able to see all of the workout options on the home screen. The default screen shows an option to filter between Featured workouts or All Sessions. Under all sessions, users will see Beginners sessions such as Standing Poses, Lying Poses, Seating Poses, etc. 


Once users select one of these categories, they will see a menu of different poses such as Supine Torso Twist, Dynamic Half Little Boat, or Prone Neck Stretch. The names sound foreign to someone who is new to yoga, but the thumbnail pictures next to the name make it easier to understand what the pose will look like. 

After picking a specific group of poses, caregivers can view a preview of the video for that pose or download the video to complete their workout. The videos per pose last for about 45 seconds and shows a person on a mat completing the moves slowly while a narrator explains each part. All of the poses in a Session last for a set amount of time, i.e. 15 minutes. The videos are easy to follow, stop and rewind as necessary to ensure users complete the moves completely and accurately. 

Users can also read about the poses offered and get more background in yoga by clicking View Details under a session. A biography for the instructor leading that session also appears so users can learn more about the person they're learning from. 

Yoga offers stress relief for caregivers, and often includes a meditative state. Try completing a session when you first wake up before your hectic day, or at night before you go to bed. The app also provides a Community section for users new to yoga to talk about why they started yoga and ask questions about the practice. 

The Daily Yoga app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko


Yoga Program App Provides Guided Programs for Improved Caregiver Health: Caregiverlist Senior Care App Review

Meditation and exercise provide mental and physical well being for senior caregivers and their senior clients. Even though it can seem challenging to find time to fit yoga into a caregiver's routine, relieving stress and maintaining health is important. The Yoga With Janet Stone app outlines free meditation programs and yoga for flexibility and strength.

Meditation offers a chance for caregivers to relieve stress and let go of any anxious or negative emotions of a day. This app offers a variety of guided meditation programs ranging in focus from centering your morning to prepare for a day to finding calm and letting go of recent stress. The creator of the app, Janet Stone, guides all of the programs herself through in app videos. When a user selects a program, the app downloads the associated video which shows Stone in a yoga studio performing the meditation as she speaks the user through it. The audio combines her voice over with calming music to set an appropriate mood for the meditations.

Similarly, the yoga programs offer guided video for the user to replicate the movements at home. The two core program options focus on yoga for strength and yoga for flexibility, both of which lend themselves to improved overall health. Caregivers can share the basic yoga programs with their senior clients to improve their flexibility and agility as they age. The yoga videos clearly explain how to perform the movements while showing Stone onscreen moving into the various positions herself. This makes it easy for users new to yoga to replicate the actions and understand how they affect overall strength and flexibility. The yoga programs range from beginning to advanced and combine a series of poses to range in time from 17 minutes to an hour.
 

This app is available for free for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

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