App Charts Day to Day Blood Pressure Readings: Caregiverlist Senior Care App Review

Blood pressure often indicates an individual's level of heart health and can be vital to monitor for all adults, especially as they age. Senior caregivers can help keep track of their own or their senior clients' blood pressure using the BP Monitor app. The top number in a blood pressure reading indicates the pressure in the arteries with each heart beat. The bottom number represents the pressure in the arteries between heart beats. This chart from the American Heart Association shows the various levels for normal readings and readings that may be cause for concern. 

The BP Monitor app allows caregivers to record blood pressure readings on a daily basis and then view detailed charts which make it easier to spot drastic changes or trends in the numbers. It also provides an average reading for all of the readings entered in a week or a month. Blood pressure cuffs are available for purchase at most stores with a pharmacy section for easy at home readings. If the charts show trends of high numbers for caregivers or their senior clients, then they should be sure to visit a doctor to get a professional opinion. The app features an option to export or e-mail data to share the information with outside sources easily. High blood pressure, or hypertension, can be treated if discovered to have continually high readings. 

The app is free for Apple platforms. 

"Blood Pressure Monitor - Family Lite turns your device into a personal blood pressure and weight health monitor. It comes with lifetime data visualization, statistics reporting, medication correlation, email import/export, built-in reminders and much more. This is an app with a lot of features. "

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

App Developed by Florida Hospitals Promotes "Healthy 100 Habits" for Aging: Caregiverlist Senior Care App Review

Senior caregivers often work with clients to allow them to age in place with some outside support. Florida Hospitals developed a website and an accompanying smartphone app to support healthy aging among seniors by encouraging living to a "Healthy 100" years old. The website boasts 8 secrets to healthy aging, starting with making a choice to improve your health and including looking at how your environment, activity, nutrition, relationships, etc. affect health. A longevity calculator section asks basic questions about your health and family health history, nutritional habits, stress, etc. along with age, activity level and stress level to estimate how old you will live to be with your current habits. It provides personal recommendations to improve quality of life for healthy aging. 

The app is intended to be used in conjunction with the website to track new habits you decide to create based on the results of your longevity calculator test. Taking into consideration how stressful caregiving can be as a profession, one new habit for caregivers might be to "use stress relieving techniques 3 times per week." Stress relief takes various forms for different people, but some suggestions include stretching, going for a casual walk or focusing on relaxing images. The app contains 100 suggestions for new habits, but users can easily make up their own custom habits as well.

Caregivers can create new goals and log when they actively work towards completing existing goals in the app. As an added bonus, the Healthy 100 website offers the chance for Florida residents to get a free rewards card for special deals with local businesses to help support their health goals. 

 

The app is free for Apple and Android platforms. 

"Over 40% of the decisions we make each day are based on habit. Without a plan, it is difficult to create lasting change to live to a Healthy 100 years of age. The Healthy 100 Habits app provides the structure to hold yourself accountable so you can create the life you desire."

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

 

Calorie Tracking App Helps Monitor Nutrition: Caregiverlist Senior Care App Review

Counting calories and monitoring nutrients for daily food intake often seems to be much easier said than done. For senior caregivers looking to monitor their own nutrition or that of a senior client, the My Fitness Pal app offers an ideal platform to track foods and their nutritional content right on their smartphone.

 

The My Fitness Pal application matches up with the My Fitness Pal website, and foods and exercise can be logged on either platform. When you first set up your My Fitness Pal account, it will ask for basic information about yourself- or your senior client, if that is who you will be using the application for. The target daily calorie intake will be factored off of the weight, height, age, activity level and weight goal (lose weight, maintain weight, etc.) entered for the account.

 

Once an account is established, you can log food for that particular day. Your target number of calories will appear on your home screen, and as you log food, it will subtract from that number and tell you how many calories you have left for that day. It also measures fat, sugar and sodium intake, making it easy to recognize and correct excess. The database of foods includes many popular restaurants as well as the option to search a generic food item or create your own entry if you know the calories in your meal. 

 

Users also have the ability to log exercise with the application, which in turn adjusts the number of calories allotted for that day to account for calories burned during activity.  

 

The application is available for iPhone and Android and is described below:

 

“Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter for Android/iPhone. With the largest food database of any Android/iPhone calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.”

 

App Name: My Fitness Pal

 

Cost: Free


Download the application for Apple or Android products.
 

 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.

 

-Paige Krzysko

  

 

 

 

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