Stay Hydrated All Summer Using App to Track Water Intake

One of the key factors in beating the heat during the summer and staying healthy is drinking enough water to prevent dehydration. Particularly for senior clients, drinking water frequently throughout the day can mean the difference between a trip to the emergency room or a peaceful afternoon. The PlantNanny app helps senior caregivers track how much water their senior clients drink to keep them hydrated. 

When users first open the app, it requires them to create a profile detailing their weight and activity level. The app uses this information to determine how much water the user should be drinking in a single day. Caregivers who would like to use the app for a senior client should enter their client's information. 

Caregivers need to select if they'd like to measure the water in oz or ml. For caregivers in the United States, it will probably be easiest to select oz as most glasses and bottled water uses this measurement. Then, users receive their daily recommended water intake and select their plant. 

The plant within the app offers a visual representation of how much water you need to drink. As users drink more water each day, their plant grows more. Each plant has a fun little description, and users can customize the pot its planted in as well. Beginning choices for the plant include Devil's Ivy and Dandelion. Other options require users to trade in seeds within the app, which they can do at a later point. 

Once caregivers are ready to start tracking water, they need to create a new cup in the app. The app presents several different cup shapes and as users scroll through, they estimate the number of ounces each cup would hold. If users know the exact number on ounces in their cup, they can use the slider at the bottom to select that number. 


Throughout the day, as senior clients drink water, caregivers can hold down the water glass and it will record how much water they've drank. As users drink enough water each day, the plant grows accordingly. The app also presents a warning if you record too much water in too short of time to make sure users understand that drinking too much water too quickly can be dangerous. 

The PlantNanny App is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Nutrition Quiz App Dispels Common Food Myths: Caregiverlist Senior Care App Review

When it comes to eating healthy, knowing what exactly constitutes a healthy diet and which food products truly provide nutritional benefits can be tricky. Sometimes it seems like no matter where you look, a new food item is being declared healthy or unhealthy. Senior caregivers can use the Nutrition Quiz app to learn hidden truths and identify the myths of eating a nutritionally sound diet. 

The app features various tips categories, where users can learn new facts about nutrition and how various foods affect the body. The tips categories include Men & Women, which focuses on health differences between genders; Sugar & Spices, which shares lesser known facts about components added to your food; and Functional Food, which shows how various foods can be used for other health benefits. Other categories can be unlocked in the paid version of the app.

Once users finish brushing up on their facts, they can enter the quiz mode of the app. The quiz will present a statement and users must choose whether it's a myth or a truth. Once an answer is selected, the app will display a brief explanation of why the user's answer was wrong or correct. Caregivers can play the quiz mode with their senior clients as a collaborative effort to learn more about nutrition and how various food affect mental and physical health. A sample fact learned from the app is that sugar masquerades under several different names on nutrition labels, such as sucrose. Just because the word sugar isn't explicitly listed doesn't mean that there's no sugar in the food- it may just have a different name. 

 

The Nutrition Quiz app is available for free for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

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