When it comes to tracking calories and watching what you eat, it seems fairly reasonable when you're...
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Looking at a recipe on a piece of paper and following the instructions to the best of your ability o...
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There's a saying that the hardest part of working out is tying your shoes. Getting into an exercise ...
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Whether you're looking to surprise a loved on Valentine's Day, to share something special with a sen...
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Pledge to have dinner with your senior loved one at least once per month and Home Instead Senior Care will donate to Meals on Wheels....
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Help prevent foodborne illness in seniors by knowing which food to keep and which to toss....
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March is National Nutrition Month -- a perfect time to evaluate your diet for healthy aging....
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