When it comes to tracking calories and watching what you eat, it seems fairly reasonable when you're...

Looking at a recipe on a piece of paper and following the instructions to the best of your ability o...

There's a saying that the hardest part of working out is tying your shoes. Getting into an exercise ...

Whether you're looking to surprise a loved on Valentine's Day, to share something special with a sen...

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Pledge to have dinner with your senior loved one at least once per month and Home Instead Senior Care will donate to Meals on Wheels....

Help prevent foodborne illness in seniors by knowing which food to keep and which to toss....

March is National Nutrition Month -- a perfect time to evaluate your diet for healthy aging....

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