Blood Glucose App Helps Caregivers Track Diabetes

According to the American Diabetes Association, in 2012, 9.3% of the population had Diabetes. For senior caregivers with senior clients who have type 1 or type 2 diabetes, managing blood sugar levels may seem like a difficult task. The iGluco app allows senior caregivers to easily track their senior clients' blood sugar levels over time.

When users first download the app, they need to create an account. This includes basic informationc such as name and email address. Then, users need to complete their profile with more detailed information, such as gender, age, height and weight. Then, users need to set up their glucometer to work with the app if they want it to automatically sync with the app. Alternatively, caregivers can manually input the information from readings as they happen or they can upload offline measurements from the device.

To add a new measurement. caregivers first need to enter the blood glucose reading as ml/dL. Then, users need to enter the time of day with detail, such as before or after breakfast, whether or not they took medication or insulin, if they exercised, how many carbs they ate, etc. All of these factors affect blood glucose levels, so more accurate information will help caregivers and health care professionals recognize patterns over time.


Over time, caregivers can view the average results from all of the readings entered. This information includes an average number for blood glucose, the highest and lowest blood glucose readings, and a breakdown of the number of readings considered high, normal and low. This information can be useful for caregivers to share with their senior clients' doctors during regular visits to check in on the daily management of their diabetes.


The Learn area of the app also includes resources to help senior caregivers delve deeper into diabetes management. It includes articles from Diabetes Forecast Magazine, which range from active lifestyle tips and recipes to advice for traveling with diabetes and tricks for remembering to take medication. 

The iGluco app is available for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

- Paige Krzysko

Comprehensive Health App Allows Caregivers to Track Overall Activity

When it comes to living a healthy lifestyle, so many factors are at play together. From eating a balanced diet to getting exercise and relieving stress, it can all be difficult to track. Luckily, the My Health Diary app allows senior caregivers to quickly and easily store health information about all the different activities in one place so that they can see an overall picture of their efforts. 

Users must first create an account with the app upon downloading it, which includes identifying information and linking existing Health apps on their phone to the app. For iPhone users, the My Health Diary app can pull in information from the build in Apple Health app. This includes an Activity section with a counter for how many steps are walked in a day, in addition to other optional features that iPhone users can choose to track, such as Nutrition, Sleep and Mindfulness. 


Once users create their account, then they can set up their dashboard within the app with the widgets they'd like to use. The app features over 20 different widgets to track different aspects of health, ranging from sleep and steps to medications taken and blood pressure. Widgets can be added or removed from the dashboard at any time by going to the Settings area of the app. 

Caregivers can customize this section to fit the needs of their senior clients. For example, if a senior client needs to track their blood pressure on a daily basis in addition to taking a medication for it, then caregivers can record the results in the blood pressure widget to keep a record over time. This can be useful for personal information, as well as to share at upcoming doctor's appointments to make sure clients are on track.

For caregivers who want to track their own health, the exercise widget in the app will provide an idea of where they're at now and how much more activity they should do to meet their fitness goals. Another area of the app allows caregivers to set Care Items for a particular day of the week. For example, for stress relief caregivers could set a goal to take a walk for 30 minutes three times a week. This could also be used to remind caregivers of specific times that senior clients needs to take medication. 

The Files area of the app gives caregivers a space to take photos of prescription instructions or store important medical documents for their senior clients in case they need them for quick reference. To store a document, users can either upload one or take a new photo. 

The My Health Diary App is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Keep Healthy Living Goals Using Nutrition App

There's a saying that the hardest part of working out is tying your shoes. Getting into an exercise routine requires motivation to persist until it becomes a habit, as does healthy eating. The Lifesum app enables caregivers to set realistic healthily living goals and see them through. 

When caregivers first download the app, they need to create a profile with specific details about their current health, such as height, weight and age. Then, the app determines what type of plan they would like to create: be healthier, lose weight or gain weight (build muscle strength). Based on these selections, the app determines how many calories the user should consume in a day. 


This app further breaks down calorie recommendations per day by recommended number of carbs, amount of protein and amount of fat. Additionally, suggests about how many calories the caregiver should consume for each meal to balance throughout the day. A water tracker at the bottom allows users to tap a glass icon each time they drink 8 oz of water to record it. The app offers rotating tips about how much water to drink, such as drinking some prior to meals to prevent overeating and ensuring rehydration after exercise. 

Caregivers also have the option to search for and record the type and amount of exercise they complete. Everything from sit-ups and weight lifting to zumba and yoga are available in the search, with estimated calories burned based on how long users exercise. Caregivers can fit exercise into their day before or after work, and it can be as simple as going for a quick 20 minute walk. The calories burned are factored into the daily calorie allowance, meaning in exchange for a 30 minute run, caregivers might be able to eat a little more that day. 

The paid version of the app offers additional features, such as meal recommendations and food ratings meant to educate the user and provide suggestions for healthier eating. When users first download the free version of the app, the meal recommendations are available on a trial basis. They consist of recipes suggested for breakfast, lunch or dinner with nutrition information upfront to make informed decisions. Should users decide they like this feature, the paid subscription is available starting at $3.91 per month. 

The Lifesum app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Health Tips for Seniors to Age Well

Aging well and in place is a top priority for senior caregivers and the senior clients they serve on a daily basis. Living healthy doesn't mean you and your clients need to make drastic changes in the way you're living, though. Sometimes making a few small changes to your daily routine can have a profound difference in your health. The 101 Revolutionary Ways to Be Healthy app presents 101 categories of health tips and several more subcategories that break the tips down into actions for a healthier life. 

When users first open the app, they are presented with all 101 tips in a tiled fashion. Caregivers can swipe left or right to browse through the tips, which include "Make Time," "Ditch Debt," and "Break a Sweat." Once users see a tip that interests them, they can click on the tile to get more information and specific actions to improve health. Under the "Break a Sweat" tip, the subcategories include "One Crazy Workout," "Fit in a Flash," and "Test Your Endurance." Between the six subcategories, caregivers can pick the one action that most interests them and click on it and go to an article with further details- in this case, a high intensity work out. 

Not all tips in the app will apply to every user. The high intensity workout under Break a Sweat probably isn't appropriate for a senior, but other sections include tips on how to naturally dispel heartburn, change or create new habits and intuitive eating to lose weight. The app features a "Surprise Me" function that takes the user to a random tip. Sit down with a senior client once a day and let the app take you to a new random tip, then together pick a subcategory to read about. It will give you a chance to learn about healthy living together and possibly find a new change you can make together for healthy aging. 

The 101 Revolutionary Ways to Be Healthy app is available for Apple and Andriod platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Argus App Builds Overall Health Snapshot: Caregiverlist Senior Care App Review

Building a healthy lifestyle for senior caregivers and their clients comes from eating well, exercising and adjusting daily habits. The Argus app builds an overall daily health snapshot to help users see how their lifestyle serves their overall health. Over time, users can compare data from different days to see trends in their behavior and decide if they can alter it to live a more healthy lifestyle. 

Upon downloading the Argus app, users needs to walk about 30 steps to activate the app initially. The movement tunes the app into how users walk so that it can accurately record the number of steps taken throughout the day, like a pedometer. Once the app is activated, the user sets their target goal for how many steps they would like to take in a day. 

On the main timeline, users can log everything from physical activity to food and water consumption and heart rate (using a companion app). The app also includes a basal calorie calculator. Caregivers can plug in height, weight, birthday and gender and the app will calculate the number of calories burned throughout the day based on metabolic rate. If users also log physical activity, the app will add it to the day's total as active calories. 

The physical activity log includes a GPS option, meaning that if users go for an outdoor jog, the app can effectively track the distance and time run and convert it to calories burned. While the app doesn't explicitly track calories consumed, it does keep track of liquid intake visually on the timeline and it also offers users the chance to take photos of their meals to visually look back at their eating habits. 

 

The Argus app is available for free for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Brightnest App Provides Tips for Living Healthier, Cleaner, Savvier Lifestyle: Caregiverlist Senior Care App Review

Making small changes here and there in daily routines can add up to a must greater quality of life for senior caregivers. When it comes to cleaning, home maintenance and health, living well doesn't necessarily need to be difficult or time consuming. The Brightnest app offers tips and tricks for projects and daily routine changes to make life easier and more efficient. 

The user experience in the app begins with a series of questions upon account set up- do you have kids or pets in the house, do you maintain a yard or keep a garage or an attic in order and what categories would you like to see tips in? The tips are divided into healthy, clean, green, handy, savvy, creative and hungry. Choosing more categories will yield more results, but selecting all seven may yield too many tips to scroll through and keep up with on a regular basis. 

One of the best categories for senior caregivers to track may be the clean category, which provides information on how to do household chores such as effectively clean out the refrigerator and organize a closet. The handy category delves a little deeper to share information about how to maintain a clean refrigerator and defrost a freezer or reset a circuit breaker. These tips prove particularly useful for caregivers who assist in home maintenance for their senior clients. Signing up for the app also provides the option for weekly e-mail updates featuring four creative and handy home tips. 

Other categories include creative ways of organizing, such as storing home supplies in mason jars, or examples of how to kill two birds with one stone and turn home cleaning into a workout. The layout of the app is clean and simple which makes it easy to navigate and the menu of tips shows exactly how much time each project will take to complete, ranging from 5 minutes to 60 minutes. 

 

 

This app is available for free for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

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