Improve Sleep Using Personalized Suggestions from App

Getting to sleep and sleeping through the entire night to wake up feeling refreshed and ready for the day can be tougher than it sounds. Especially for senior caregivers who work stressful jobs, sleep is important to refresh and recharge for the next day. Whether you have trouble turning off your continuously running thoughts to fall asleep, often wake up in the middle of the night or wake up feeling just as tired as when you fell asleep, the Sleepio app can help. Sleepio asks specific questions to analyze your personal sleep quality and suggests changes for improvement. 

New users are greeted by a cartoon professor upon downloading and opening the new app. He explains overall purpose of the app then leads the user through questions to diagnose what specific problems you experience, i.e. getting to sleep, staying asleep, etc. The app also looks for information on how frequently your sleep is disrupted and how long you've experienced the same issues, then it assigns a sleep score to determine your overall quality of sleep based on your responses. Users who have an outside program such as FitBit that tracks their sleep for them can also import the data into Sleepio for a more personalized recommendation. 

Once users have gone through about ten minutes of intro questions and set up, the program finalization is done. There are two options for users to choose from- during the day, or a sleep session. The beginning of the sleep program describes how sleep is affected by emotions and stress, and then the guided personal suggestions begin. The app talks users through negative thoughts, unhealthy behaviors, daily schedule and lifestyle changes over a six week program. 

The Sleepio app is free for Apple products and offers a seven day trial for new users. After that, to continue the program users must pay a subscription fee. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

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