The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself, was written by Linda Abbit. Abbit is the founder of Tender Loving Eldercare, and she has been a caregiver for more than 20 years. In this book she shares her advice on taking care of an older parent or loved one and how to handle everything that comes with this change.
In her book she also includes tips on how to practice self-care and self-love. Being a caregiver is a high stress level job, and Abbit gives practical advice on how to deal with everything that comes with becoming a caregiver.
Read more about her book