Longevity Secrets (or, How to Age Well)

Explorer and writer Dan Buettner has written a book called The Blue Zones which profiles the areas of the world where the most people have lived the longest - and lived those years with happiness and vitality.

More seniors have reached 100 years of age in these “blue zones”, which include towns in Italy, California and Costa Rica.  The book brings to light their lifestyles that seem to suggest why they are living longer.

The website also offers a Vitality Compass so you can find out how well you are doing with healthy aging right now.  This provides a great tool for both seniors and their caregivers.

Included in The Blue Zones top-10 list for healthy aging are growing a garden, eating nuts, drinking Sardinian wine (has the world’s highest levels of antioxidants), meditating and having a personal mission.

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