When it comes to tracking calories and watching what you eat, it seems fairly reasonable when you're eating products with a nutrition label. But what about when you go out to dinner, or over to a friend's house and you eat something that they cooked? It can be tricky to know how many calories are really in your lunch. Luckily, the Calorie Mama AI app makes tracking estimated calories as easy as snapping a photo on your phone and letting the app analyze it.
When caregivers first download the app, they need to create a profile using either their Facebook profile or their e-mail address. Then, caregivers need to enter their weight information and indicate if they have a weight loss goal. The app seems like it would be useful for those not looking to lose weight, but simply seeking to better understand the caloric makeup of their meals, too. The app provides a recommended calorie intake based on the information provided and then takes caregivers to the home screen to start entering foods.
For caregivers to enter foods, they can take a photo of an item or they can scan a barcode of a packaged product. For example, if you're out to dinner at a restaurant, you can take a picture of your plate and the app will use its Artifical Intelligence to recognize that you're eating a burger and french fries and log generic nutrition information for such an item accordingly. For a packaged item, the app can analyze the front of the package and figure out what it is, or it can scan the barcode on the item for accurate information. Upon testing the app by taking a photo of the front of an energy bar, it correctly identified on the first try.
Once a food item has been logged, the app adds it to the user's nutrition log for the day. It provides a recommended intake of calories for each meal, and upon logging foods, it shows you whether you're above or below your calories for that meal. An overall ticker at the top of the page shows how many calories you have remaining for the whole day.
Caregivers can also log any exercise they do in a day to earn additional calories, and they can record how many glasses of water they drink. As time goes by, caregivers also can log their body weight to track weight loss, if that's one of their goals in using the app. One of the icons at the bottom even brings up a page showing a graph to track body weight over time.
The Calorie Mama AI app is available for Apple
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.