Teriyaki Bowl Makes for Surprisingly Quick Dinner

Senior caregivers spend long hours at work and once they come home, the idea of cooking dinner from scratch can seem like a daunting and time consuming task. Many home cooks don't realize how easy making their own sauces from scratch can be nor how little time it takes. Myfamilydish.com shares with us their homemade teriyaki sauce recipe, which they say can be made in less time than it takes to pick up an order from your local Chinese restaurant. 

Teriyaki sauce from Myfamilydish.com

 

The basic ingredients for the teriyaki sauce include garlic, ginger, soy sauce, water, Mirin and vinegar. Health benefits of creating your own sauce include being able to control the specific ingredients that make up the final product. If you or a senior client have a dietary restriction limiting your daily sodium intake, then that need can be accommodated with a homemade sauce recipe by using low sodium ingredients or a salt substitute. In this particular recipe, take note of the amount of sodium in the soy sauce you plan to use before purchasing. 

Once the safe is made, combine your favorite Asian noodle with vegetables of your choice. Try broccoli, snap peas, eggplant or cabbage and add some cooked shrimp or chicken in for additional protein. Top with your teriyaki sauce and serve. The recipe overall shouldn't take more than twenty minutes for a healthy customizable dinner.

 

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