When it comes to eating healthy, knowing what exactly constitutes a healthy diet and which food products truly provide nutritional benefits can be tricky. Sometimes it seems like no matter where you look, a new food item is being declared healthy or unhealthy. Senior caregivers can use the Nutrition Quiz app to learn hidden truths and identify the myths of eating a nutritionally sound diet.
The app features various tips categories, where users can learn new facts about nutrition and how various foods affect the body. The tips categories include Men & Women, which focuses on health differences between genders; Sugar & Spices, which shares lesser known facts about components added to your food; and Functional Food, which shows how various foods can be used for other health benefits. Other categories can be unlocked in the paid version of the app.
Once users finish brushing up on their facts, they can enter the quiz mode of the app. The quiz will present a statement and users must choose whether it's a myth or a truth. Once an answer is selected, the app will display a brief explanation of why the user's answer was wrong or correct. Caregivers can play the quiz mode with their senior clients as a collaborative effort to learn more about nutrition and how various food affect mental and physical health. A sample fact learned from the app is that sugar masquerades under several different names on nutrition labels, such as sucrose. Just because the word sugar isn't explicitly listed doesn't mean that there's no sugar in the food- it may just have a different name.
The Nutrition Quiz app is available for free for Apple platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.