Stress relief for senior caregivers plays a large part in living a healthy life. Caregiving can be quite stressful both physically and emotionally, so after a day of working with senior clients the Happier app gives caregivers a chance to reflect on the positive moments of the day and see what others in the community post as being positive, too.
The Happier app is comprised of three basic sections: Learn, Share Happy and Community. The Learn section features several video lessons designed to improve your life by making small changes in your daily routine. Professional coaches worked on the courses on topics such as yoga, meditation and learning to be grateful in everyday life. The self paced courses all require in-app purchases and range in price based on the activity and the length of the course, but they come with a money back guarantee and can be accessed via mobile or on the web.
The next section titled Share Happy allows caregivers to track the happy moments of their day in a log to look back on when they're feeling stressed. Caregivers can share a happy moment they shared with a senior client, a story about a compliment they received while at work or something as simple as seeing some flowers in bloom that made them smile. The log allows users to add a photograph to each entry and connect to social networks to share the entry with their friends or lock it for personal viewing only.
The community section of the app allows Caregivers to view what their friends have entered as public in their Happier logs. Caregivers can connect with other senior caregivers they know who use the app and create a support community to use the app and give each other encouragement by commenting on one another's entries. If none of your social media friends are on Happier, users also have an opportunity to see Featured entries and Nearby entries. If you're having a bad day or need a moment for stress relief, open the app and scroll through what's making other people happy.
The Happier app is available for Apple platforms.
Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist.