Meditation Can Change Your Genes (for the Better)

Caregiving exposes all of us to a constant flow of new information on the latest medical discoveries.  But when the discoveries lead to a free way to make a change for the better, it is worth taking a moment to learn more. 

Deepak Chopra has shared a new year's resolution idea for making a few changes that can change our genetic makeup for the better.  New research in a growing field called epigenetics studies how gene activity changes according to one's lifestyle and environment.  And guess what?  Identical twins have a similar read-out of genetics at birth, as we would guess, but by the time they become seniors, their gene maps have become very different.  Our genetic materials are not a one-time ticket we receive, it turns out.  We change the look of the ticket according to the movie of our lifestyle.

Thoughts, feelings and stress levels affect gene activity.  And some behavioral changes can be passed on to the next generation through "soft' inheritance.  Ouch!

Positive and negative events can potentially be passed on.

Research shows that meditation specifically alters genetic activity almost immediately.  Meditation increases the levels of a protein called telomerase, which has been linked to slowing down the aging process in cells.

Turns out the connection between mind and body truly is deeper than what we see. 

Caregiver stress is one of the top issues seniors and their families must deal with as a senior begins the need for more care.  Find a way to meditate for both good health and relaxation!

Remember, too, that more senior caregivers are needed as senior's are living longer while needing caregiving services.  Apply to a senior caregiver job or refer-a-friend.

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