Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features morning dew found on the flowerbed of garden lilies. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo of the Week Lily

"Believe you can and you're halfway there."

Theodore Roosevelt

Discount Shopping for Caregivers

Nurses, C.N.A.s, C.H.H.A.s and caregivers alike can use a little love, with a little break in price.

Scrubs magazine announces the very first Code Happy Pop-up Shop: 25 Fabulous Finds! This special online store will be open only through 09/29. Use promo code CODEHAPPY2 at check out to save 15% off your total purchase.

Here are some of our favorites:


Personalized Thumbprint Jewelry
Even if you don't consider yourself a jewelry person, this thumbprint necklace is sure to convert you. Keep your child's, husband's or mother's thumbprint under your scrubs and close to your heart! And what a beautiful conversation piece to share with your patients. Each kit includes everything you need to make a fingerprint pendant, including practice clay that contains particles of precious metals that bind together to create the fingerprint. Instructions are included. ($75.99, Prairie Creations)


Daily Beauty Tea & Glass Tea Tumbler
How is this tea good for you? Well, the whole-leaf, antioxidant-rich Oolong + Pu-erh Tea has anti-inflammatory, skin and metabolism-enhancing herbs and spices such as cacao nibs, burdock, astragalus and cayenne. The tea supports liver detox, proper digestion, skin's natural functions and enhances your natural immunity (perfect for nurses who don't want to catch every bug that comes through the hospital!). It gives you energy with health and beauty benefits, and none of the jitters! Comes with 8-ounce Fair Trade glass tumbler. ($42.99, BijaBody)


Yantra Mat in Black
Addicted to yoga? We can't blame you (caregivers definitely need time to relax and de-stress!) and want to introduce you to the Yantra mat. Each one has 8,820 acupressure contact points arranged in 210 flower shapes. These are positioned on each mat to make sure that equal pressure is applied at all points. Each flower comprises 42 pressure points and is calibrated to give equal pressure, making the mat extremely comfortable to lie or sit on. The mat comes in a stylish carrying bag and is easily portable, so you can use it at home or at work, and it will pack easily for you to take on your travels. 60 X 70". ($49.99, Swedwerx)

Remember caregivers, these items are only available until 09/29. They make great gifts or a treat for yourself! Use promo code CODEHAPPY2 at check out to save 15% off your total purchase.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features warm sunset somewhere in Caribbean. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Warm Sunset

“Forget all the reasons it won’t work and believe the one reason that it will.”

Unknown

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features field full of wild and colorful flowers for caregivers to mentally walk through. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Stress Relief Photo of the Week Wild Flowers Field

"Feelings are everywhere, be gentle."

J. Masai

Pandora Radio App Offers Free Music Streaming: Caregiverlist Senior Care App Review

Music provides a soundtrack for our lives. A certain song can take us back to a particular moment in time and evoke memories we'd previously forgotten. New songs make way for new memories. Senior caregivers can use the Pandora streaming internet radio application to listen to old favorites with their senior clients and discover new music based on automatic suggestions within the app. 

Starting a station is simple. Think of the artist or the song that you or your senior client is in the mood to listen to and type their name or the song title into the search bar. The app will bring up matching titles or artists and you can click on the one you're looking for. Once you do that, the app automatically creates a station based on your selection. Typically it will begin with a song by the same artist and then play similar selections after that. If a song begins playing and you enjoy it, click the "thumbs up" icon on the bottom left corner of the screen and Pandora will play more songs like it. If you don't care for a song, click the "thumbs down" icon and the app will take note of it to avoid playing that song in the future. 

The stations that can be built in Pandora vary from broadway musical selections to classical music to modern hits. Try asking your senior clients what their favorite songs were as a child or are now and build a station for them. As the songs play, your senior client may share some stories with you that the songs bring about.  For caregivers themselves, the music can be a great background noise while cleaning or cooking as well as a relaxation tool after a long day. Spend fifteen minutes listening to a calming song and let go of your thoughts before you go to sleep at night. 

 

App name: Pandora

Available for free on Apple and Android platforms.

"Enjoy all of your stations right from your mobile phone, tablet, or e-reader. You can also create new stations, and rate songs using thumbs up and thumbs down. Pandora on mobile devices is fully integrated with Pandora on the web, so everything you create and personalize on your device appears next time you're back on the web." 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features reflections dancing in the calm waters of the lake Michigan. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo of the Week Calm Waters

"Yesterday is a canceled check; tomorrow is a promissory note; today is ready cash, use it."

Kay Lyons

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features unique orchids, as a reminder for caregivers to take a moment to relief their daily stress and to celebrate who they are. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Orchids

"Reading is to the mind what exercise is to the body."

Joseph Addison

 

 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features palm trees as a reminder for caregivers to take a moment to enjoy their sunny days. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Palm Trees

"Curiosity is the wick in the candle of learning."

William A. Ward

Tips for Handling Seniors with Cognitive Impairment

Guest blogger Christian Wilson tackles the arduous task of caring for those with memory impairment with some very practical tips.

Caring for an individual with memory problems can be difficult and stressful. Even more stressful, however, is realizing a loved one—or yourself—may be beginning to show the signs of memory issues or mild cognitive impairment (MCI). This can lead to both worry and denial, since MCI is considered a very early stage of dementia. It’s important to note that a person who has developed MCI won’t necessarily develop dementia or Alzheimer’s disease, though those who do develop MCI are at a much higher risk for further impairment.

What is mild cognitive impairment? It’s often classified a change in cognition, essentially the way a person thinks. Cognition includes memory and the ability to understand and comprehend one’s environment. Unfortunately, while it can be an ambiguous condition and there isn’t a consistent way to diagnose MCI, there are several recognizable symptoms to look for. These symptoms can include:

  • Confusion
  • Depression
  • Difficulty forming short-term memories
  • Difficulty speaking or communicating complete thoughts
  • Easily distracted
  • Forgetfulness
  • Inability to concentrate
  • Mental fog

Diagnosing mild cognitive impairment. Because MCI is a more ambiguous condition, diagnosing it can be a challenge for doctors and health care providers and oftentimes won’t receive the proper response. Since much of the MCI diagnosis process is based around observation, it can take an extended period of time to come to a firm conclusion. Blood testing can be done, as well neurological tests, and brain imaging. Blood tests can determine vitamin B-12 deficiency and hypothyroidism, both which can produce symptoms of MCI. If these conditions are discovered, treatment can improve symptoms, and if symptoms improve then the individual isn’t likely afflicted with MCI.

Caring for patients. So, if you’re in the position of caring for someone diagnosed with MCI, what can you do?

Educate yourself. If you’re providing care for a person or loved one with MCI, the better educated you are about the condition, the better you’ll be able to provide positive care. It can be as simple as knowing and understanding the signs of MCI or preparing for the possibility of caring for a person with a worsening condition.

Monitor and assess. Observe the individual and look for signs of improvement, stability, or decline. Being aware of their current state of mind will determine how you care for them. If they improve, your role may eventually be reduced. If their condition declines, the quicker you will be able to respond, which will result in greater likelihood the patient will be able to receive proper treatment, especially if the MCI begins to be manifested as dementia.

Create a positive environment. Make sure the person has plenty to do. An active mind is a healthy mind and keeping their mind and body active is often the best thing a caregiver can do. This can include reading a book or playing games (both video and board), visiting a museum, as well as going for a walk or hike. Additionally, having patience will contribute to a more positive environment and reduced stress.

Diet and exercise. A change in diet can help to ease and reduce the signs of MCI. Develop a involving more fruits and vegetables, while decreasing the high fat and high sugar foods. Increase the person’s intake of omega-3 fatty acid supplements and vitamin B (particularly if a change in diet rich in these nutrients is not enough). Coupled with a healthy diet, regular exercise has been shown to have a very positive impact on the brain and cognitive function. Ensure the person participates in physical activity, such as gardening, swimming, or walking, on a daily basis.

Before embarking on any plan of action, it is imperative that you work with a doctor in order to help your senior, whether they be a family member or client, age well.

Christian Wilson currently works in the home care industry. He writes about issues facing the elderly and spends a lot of his work day answering questions regarding home care. When he’s not at work he enjoys traveling with his family and meeting new people.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features vibrant, yet calming sunset from a tropical place. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Vibrant Sunset

"Prayer is the key of the morning and the bolt of the evening."

Mohandus K. Ghandi

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