Yoga for Seniors

The Sochi 2014 Winter Olympics fast approach and I’m reminded of Caregiverlist’s ongoing mission to help seniors age well. Senior exercise and nutrition is key to healthy aging. While some members of the older set can perform at a higher level of intensity, many seniors and senior caregivers look for less strenuous, but still effective, ways to keep physically fit.

Senior fitness is an important aspect of healthy aging and yoga is an excellent way for older adults to maintain a healthy body and mind. It can help with special senior needs such as pain management, cardiac and pulmonary rehabilitation. The benefits of yoga go well beyond simple exercise and is a practice that, with proper supervision, can be safe for individuals at all levels of fitness.

“Hatha, Restorative or Gentle yoga might be a great fit for seniors.” according to Beth Range Kiely, co-owner of Chicago’s Om on the Range. “We also have seniors in their 60's who come to our studio who love some strong Vinyasa Flow yoga!”

Why yoga is ideal for seniors:

Low impact
Stretching, strengthening and breathing are all at the core of yoga. Yoga can provide all the benefits found in more exerting exercise, like cardio or weight work, without the high-impact dangers on an aging body.

Increased flexibility
Yoga can certainly help with the all-important range-of-motion. It can help loosen tight muscles and and allow your joints to move more effectively.

Strength
Seniors can develop strength with yoga; it is an excellent way to develop the core muscles. By using the weight of one’s own body and holding certain yoga postures for a few breaths, muscle groups are more safely engaged than in weight training that uses momentum.

Focus
Body and mind work together, and meditation is an essential part of yoga. Taking some time out to concentrate on oneself can help develop concentration and relieve stress.

Balance
Thousands of elderly Americans fall at home every year, according to the Center for Disease Control and Prevention. Even if those falls don’t result in broken bones or head trauma, activities of daily living could be greatly curtailed. Yoga can help seniors with balance and subsequently, help prevent falls.

Senior caregivers know that starting a new exercise regimen can be intimidating for their senior client, especially in a large class setting, surrounded by others with varying degrees of experience. Contact a local yoga studio to see if they offer a private session to get started, or see if there are special senior beginner classes available.

Seniors should also not let cost stand in their way. There are a number of free classes offered through local park districts, community centers and (for a small fee) through hospitals. Seniors could also take up a home practice with a video or tape.  Here is a Yoga Journal article on staying FOREVER YOUNG with yoga and it has a few poses outlined (you would need to get on the floor and on your back for some.) If that seems too physically intensive, YouTube has many chair-yoga workouts available, such as the one below.

Caregivers should also make time to care for themselves, as well as their senior clients. Caregiverlist’s Paige Krzysko reviewed a yoga app in a recent Tech Friday blog for caregivers to enjoy for improved caregiver health.

Before embarking on any plan of action, it is imperative that you work with a doctor in order to help your senior, whether they be a family member or client, integrate yoga into their fitness routine to enhance their quality of life.

“The beauty of yoga is that you can adapt and modify your practice to get your energy (also known as prana) flowing each day.” says Ms. Range-Kiely. “Your movement and breath can strengthen, calm and heal your body and mind today and through the decades.”

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken in Yosemite National Park, California, featuring beautiful mountains and green grass landscape. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Yosemite

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Good Reading

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo of beautiful Hawaii landscape, which provides a fresh and a serene space for caregivers to take a deep breath, or two, and feel energized. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Hawaii

"There is no pillow as soft as a clear conscience." 

French Proverb

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo of Mediterranean sea shore will take you to a calm beach in France. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo

"Faith is taking the first step even when you cannot see the staircase."

Martin Luther King Jr.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo will bring color to any caregiver's life with this vibrant lily flower blooming. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Lily

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John Wooden

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is of a tropical fountain somewhere warm and peaceful. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Fountain

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St. Augustine

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is of this season's winter wonderland taking place in the calm park. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

"When you get to the end of your rope, tie a knot, hang on, and swing!"

Leo Buscaglia

Happy New Year Caregivers!

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is of festive pine tree ornaments and holiday lights. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. 

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Calvin Coolidge

 

Happy Holidays!

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is a blissful evening that takes place somewhere by the warm Caribbean sea. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Carribbean Sea Sunset

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Matsuo Bashi

5 Tips to Ease Caregiver Stress During the Holidays

Senior care can be stressful at the best of times. While the holidays are certainly a joyful time, the hustle and bustle may be disconcerting to caregiver and senior alike. The need to finish tasks, such as cooking, baking and shopping, can create an incredible level of stress in the senior’s home.

Family caregivers and professional caregivers (C.N.A.s and C.H.H.A.s) alike can succumb to holiday caregiver stress. Here are some tips to help yourself so you can better care for your senior client or loved one during this magical albeit overwhelming time of year.

Keep it Simple
Trying to do too much (or even as much as last year) can put undue stress on both caregiver and senior. Maybe paring back is not such a bad thing. Learn to let go of self-imposed holiday quota. Be prepared to scale back — from the amount of cookies to bake to the number greeting cards to send.

Enlist Help
Family caregivers tend to want to do it all themselves. If a sibling or other family member can’t provide respite care themselves, turn to a trusted Home Care Agency to provide a few hours of relief for you, the family caregiver. Family caregiver burnout is a real problem, no matter what time of year. Suggest to family and friends who ask that help could be the most valuable gift.

Look To Technology
Find apps that help you take a break and guide meditation. We found one that features a basic concept — a voiceover with a guided stress relief mental exercise. The app allows the user to choose from two basic guided meditation categories — a work break or for stress relief. There’s certainly a lot more available out there.

Stay Healthy
Your body is a machine. If it begins to break down, you won’t have the ability to care for your senior or yourself. Keeping up with the needs of the holidays requires stamina. Exercise, rest, and proper nutrition are the keys to keeping you working at peak performance.

Take a Moment
Every week, we at Caregiverlist post a calming photo dedicated to caregiver stress relief. The idea is a simple but important one — stop for just a moment and focus on a “happy place.” Sometimes that’s just enough to help you reset and recharge for better caregiving.

Take care of yourself as well as your senior this season. Holiday depression is a common byproduct of caregiver stress. Take steps to maximize the opportunity to have a happy and healthy holiday.

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