Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is a blissful evening that takes place somewhere by the warm Caribbean sea. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Carribbean Sea Sunset

"Do not seek to follow the footsteps of the wise, seek to what they sought."

Matsuo Bashi

5 Tips to Ease Caregiver Stress During the Holidays

Senior care can be stressful at the best of times. While the holidays are certainly a joyful time, the hustle and bustle may be disconcerting to caregiver and senior alike. The need to finish tasks, such as cooking, baking and shopping, can create an incredible level of stress in the senior’s home.

Family caregivers and professional caregivers (C.N.A.s and C.H.H.A.s) alike can succumb to holiday caregiver stress. Here are some tips to help yourself so you can better care for your senior client or loved one during this magical albeit overwhelming time of year.

Keep it Simple
Trying to do too much (or even as much as last year) can put undue stress on both caregiver and senior. Maybe paring back is not such a bad thing. Learn to let go of self-imposed holiday quota. Be prepared to scale back — from the amount of cookies to bake to the number greeting cards to send.

Enlist Help
Family caregivers tend to want to do it all themselves. If a sibling or other family member can’t provide respite care themselves, turn to a trusted Home Care Agency to provide a few hours of relief for you, the family caregiver. Family caregiver burnout is a real problem, no matter what time of year. Suggest to family and friends who ask that help could be the most valuable gift.

Look To Technology
Find apps that help you take a break and guide meditation. We found one that features a basic concept — a voiceover with a guided stress relief mental exercise. The app allows the user to choose from two basic guided meditation categories — a work break or for stress relief. There’s certainly a lot more available out there.

Stay Healthy
Your body is a machine. If it begins to break down, you won’t have the ability to care for your senior or yourself. Keeping up with the needs of the holidays requires stamina. Exercise, rest, and proper nutrition are the keys to keeping you working at peak performance.

Take a Moment
Every week, we at Caregiverlist post a calming photo dedicated to caregiver stress relief. The idea is a simple but important one — stop for just a moment and focus on a “happy place.” Sometimes that’s just enough to help you reset and recharge for better caregiving.

Take care of yourself as well as your senior this season. Holiday depression is a common byproduct of caregiver stress. Take steps to maximize the opportunity to have a happy and healthy holiday.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is a beautiful yellow and orange rose. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Rose

  "You cannot live a perfect day without doing something for someone who can never repay you."

John Wooden

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features one of a kind sunset with clouds,  for caregivers and nurse aides to relax. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Sunset

"The only source of knowledge is experience." 

Albert Einstein

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features golden a golden tree full of beautiful yellow leaves. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo Fall Leaves

"You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you".

Barbara Sher

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features lively sunrise. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Sunrise

"Everything has beauty, not everyone sees it."

Confucious

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features an artist painting a fountain in the park. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Painter in the Park

"Forgiveness is not an occasional act: it is an attitude."

Martin Luther King Jr.

 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features small waterfalls in the middle of a desert, somewhere in Israel. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Waterfalls

"I have not the shadow of a doubt that any man or woman can achieve what I have, if he or she will make the same effort, and have the same hope and faith."

Mahatma Gandhi

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features a palm tree somewhere warm and sunny . Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo Palm Tree

"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."

Flora Edwards

Stress Relief App Offers Relaxation for Caregivers: Caregiverlist Senior Care App Review

Working as a senior caregiver can amount to a high level of stress, particularly on rough days. Without an outlet to relieve stress, caregivers may feel overwhelmed. To maintain a healthy balance, caregivers should develop a stress relief routine. Exercising, looking at calming images or meditating are all good examples of stress relief activities for caregivers. To unwind and let go of the events of the day, try the Take a Break stress relief/meditation app. 

The app features one basic concept- a voiceover with a guided stress relief mental exercise. The app allows the user to choose from two basic guided meditation categories- a work break or for stress relief. Then the user can customize the experience by selecting background music or calming nature sounds as background noise for the experience. 

The beginning of the meditation asks caregivers to let go of the pressure of the day. One of the opening lines asks users to let go of whatever they feel that they have to do today and just relax. They go on to describe a sense of pressure that the user may be feeling and ask them to feel it in their body and then let go of it. As the meditation continues, caregivers can focus on their breathing and letting go of the stress weighing them down. 

With only two options for the guided programs, some caregivers may not connect well with this particular option for meditation. Every person finds their own relaxation techniques in life, and what some people find relaxing, others may find doesn't particularly move them. Try finding the best way for you personally to relieve your stress. 

 

The Take a Break app is available for free for Apple and Andriod platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

 

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