Powerful Brain App Provides Jokes and Brain Teasers for Caregiver Stress Relief

Caregiver stress relief is important to take the weight of a difficult job and make it a little lighter. Laughter helps eliminate stress and take our minds off a long day and it's rough moments. The Powerful Brain app features classic jokes to give caregivers a laugh and brain teasers to share with senior clients.

The jokes in this app mostly fall into the corny but amusing category, using plays on words and one liners in their punch lines. Nonetheless, they'll work to bring a smile to your face and lighten the mood after a long day. Caregiver stress relief through laughter specifically increases blood flow, promotes relaxation and boosts the immune system. The brain teasers are clever and somewhat silly, similar to the jokes, but they also help lighten the mood and caregivers can share them with their senior clients to help keep their minds active. The How it Works section also offers fun facts and useful tidbits. The facts in this section have no connectivity to one another but still provide insight to the world.

The app features 87 jokes in total, 120 facts and 124 brain teasers, so there's enough material to keep caregivers engaged with the app for quite some time. Unlike some other apps which have a free level and a paid level, all of the content in Powerful Brain is free of charge. The app layout may be basic, but it's easy to navigate and the layout color is customizable as a fun extra. Give yourself a little laugh or try to solve a clever little brain teaser to take some weight off of your day.  

The Powerful Brain app is available for free for Apple platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Beat Caregiver Stress with Humor

If you are a senior caregiver, you already know what it means to make a difference in someone’s life in a meaningful way. And you are not alone. According to the Bureau of Labor Statistics, due to the increasing number of aging Baby Boomers, the number of Home Health Aides and Personal Care Assistants is projected to grow by 49% over the next ten years — much faster than the average workforce. The need for trained and certified caregivers isn’t going anywhere.

Family caregivers, also known as informal caregivers make up 29% of the U.S. adult population, providing care to someone who is ill, disabled or aged as of November 2012, according to The National Alliance for Caregiving and AARP.

Where there are caregivers, you’ll find caregiver stress. Both professional and non-professional caregivers can find their own health at risk due to high levels of stress, anxiety and exhaustion due to the nature of caring for the elderly.

Humor is a valuable weapon against stress. April is National Humor Month. Originally founded in 1976 by author and humorist Larry Wilde, the original idea was to “heighten public awareness of the therapeutic and restorative values of joy and laughter.” Studies have shown that laughter does indeed affect people on a physiological level.

A good laugh can not only make you feel better, but laughing can have the following effects:

Blood Flow
Like mild exercise, a good laugh can stretch your muscles, boost your heart rate, and get more oxygen into your tissues.

Immune System
Laughing can boost your immune system by raising the level of infection-fighting antibodies in the body.

Relaxation
Laughter can relieve physical tension and relax your muscles for up to 45 minutes.

According to Natural News, laughter can also help fight infections, relieve hay fever, ease pain and help with chronic fatigue.

I thought it might be appropriate to post comedian Jeff Foxworthy and caregiver/author Peter Rosenberger’s AARP video to help you figure out if you might be a caregiver. Granted, they produced it for November’s National Family Caregivers Month, but I’m sure the laughs will be just as welcome now.

Take some time out of your busy schedule to find the humor in your everyday life. Laughter may be the best medicine, and as a caregiver, you deserve to treat yourself to the emotional and physical benefits that laughter and joy bring.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo is a little something to brighten up a gray Monday morning. It was taken at Kew Gardens in London and reminds of the simple beauty of nature.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. Have a great week. 

"The pessimist sees the problems in every opportunity.  

Whereas the optimist sees the opportunity in every problem."  -Winston Churchill

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken at Land's End in Cornwall, England and shows us some of the majesty of the world around us. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

 

"Enjoy the little things, for one day you may look back and realize they were the big things."  -Robert Brault

Rainbow in Wales Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken at Caernarfon Castle in Wales.  Nature gives us magical moments that we sometimes just have to stop and savor, even on a rainy day. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

 

"Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow." ~Douglas Pagels, These Are the Gifts I'd Like to Give to You

Flowers for Caregivers Help Relieve Stress

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. Spring finally officially arrives this week, and we have a photo that shows us some of the beautiful things nature creates for us. This photo was taken in Portobello Road in London, and hopefully the flowers will brighten your day.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

 

"The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also. "

 -Harriet Ann Jacobs

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo shows us the beauty of the spring which we are eagerly awaiting. It was taken in St. Stephen's Green in Dublin, Ireland.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

"May brooks and trees and singing hills join in the chorus too,

and every gentle wind that blows send happiness to you."

-Irish blessing

 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo helps us appreciate the beauty in the frozen landscape of our own Lake Michigan. We know that spring is not far away now. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

"Winter is on my head, but eternal spring is in my heart." 

Victor Hugo

Yoga for Seniors

The Sochi 2014 Winter Olympics fast approach and I’m reminded of Caregiverlist’s ongoing mission to help seniors age well. Senior exercise and nutrition is key to healthy aging. While some members of the older set can perform at a higher level of intensity, many seniors and senior caregivers look for less strenuous, but still effective, ways to keep physically fit.

Senior fitness is an important aspect of healthy aging and yoga is an excellent way for older adults to maintain a healthy body and mind. It can help with special senior needs such as pain management, cardiac and pulmonary rehabilitation. The benefits of yoga go well beyond simple exercise and is a practice that, with proper supervision, can be safe for individuals at all levels of fitness.

“Hatha, Restorative or Gentle yoga might be a great fit for seniors.” according to Beth Range Kiely, co-owner of Chicago’s Om on the Range. “We also have seniors in their 60's who come to our studio who love some strong Vinyasa Flow yoga!”

Why yoga is ideal for seniors:

Low impact
Stretching, strengthening and breathing are all at the core of yoga. Yoga can provide all the benefits found in more exerting exercise, like cardio or weight work, without the high-impact dangers on an aging body.

Increased flexibility
Yoga can certainly help with the all-important range-of-motion. It can help loosen tight muscles and and allow your joints to move more effectively.

Strength
Seniors can develop strength with yoga; it is an excellent way to develop the core muscles. By using the weight of one’s own body and holding certain yoga postures for a few breaths, muscle groups are more safely engaged than in weight training that uses momentum.

Focus
Body and mind work together, and meditation is an essential part of yoga. Taking some time out to concentrate on oneself can help develop concentration and relieve stress.

Balance
Thousands of elderly Americans fall at home every year, according to the Center for Disease Control and Prevention. Even if those falls don’t result in broken bones or head trauma, activities of daily living could be greatly curtailed. Yoga can help seniors with balance and subsequently, help prevent falls.

Senior caregivers know that starting a new exercise regimen can be intimidating for their senior client, especially in a large class setting, surrounded by others with varying degrees of experience. Contact a local yoga studio to see if they offer a private session to get started, or see if there are special senior beginner classes available.

Seniors should also not let cost stand in their way. There are a number of free classes offered through local park districts, community centers and (for a small fee) through hospitals. Seniors could also take up a home practice with a video or tape.  Here is a Yoga Journal article on staying FOREVER YOUNG with yoga and it has a few poses outlined (you would need to get on the floor and on your back for some.) If that seems too physically intensive, YouTube has many chair-yoga workouts available, such as the one below.

Caregivers should also make time to care for themselves, as well as their senior clients. Caregiverlist’s Paige Krzysko reviewed a yoga app in a recent Tech Friday blog for caregivers to enjoy for improved caregiver health.

Before embarking on any plan of action, it is imperative that you work with a doctor in order to help your senior, whether they be a family member or client, integrate yoga into their fitness routine to enhance their quality of life.

“The beauty of yoga is that you can adapt and modify your practice to get your energy (also known as prana) flowing each day.” says Ms. Range-Kiely. “Your movement and breath can strengthen, calm and heal your body and mind today and through the decades.”

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken in Yosemite National Park, California, featuring beautiful mountains and green grass landscape. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Yosemite

"People judge you by your actions, not your intentions. You may have a heart of gold, but so does hard boiled egg."

Good Reading

Log in