Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features a palm tree somewhere warm and sunny . Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo Palm Tree

"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."

Flora Edwards

Stress Relief App Offers Relaxation for Caregivers: Caregiverlist Senior Care App Review

Working as a senior caregiver can amount to a high level of stress, particularly on rough days. Without an outlet to relieve stress, caregivers may feel overwhelmed. To maintain a healthy balance, caregivers should develop a stress relief routine. Exercising, looking at calming images or meditating are all good examples of stress relief activities for caregivers. To unwind and let go of the events of the day, try the Take a Break stress relief/meditation app. 

The app features one basic concept- a voiceover with a guided stress relief mental exercise. The app allows the user to choose from two basic guided meditation categories- a work break or for stress relief. Then the user can customize the experience by selecting background music or calming nature sounds as background noise for the experience. 

The beginning of the meditation asks caregivers to let go of the pressure of the day. One of the opening lines asks users to let go of whatever they feel that they have to do today and just relax. They go on to describe a sense of pressure that the user may be feeling and ask them to feel it in their body and then let go of it. As the meditation continues, caregivers can focus on their breathing and letting go of the stress weighing them down. 

With only two options for the guided programs, some caregivers may not connect well with this particular option for meditation. Every person finds their own relaxation techniques in life, and what some people find relaxing, others may find doesn't particularly move them. Try finding the best way for you personally to relieve your stress. 

 

The Take a Break app is available for free for Apple and Andriod platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features fall bouquet perfect for the autumn days of October . Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Fall Flowers

"You are richer today if you have laughed, given, comforted, healed or forgiven."

Unknown

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features amber sunset. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Amber Sunset

"Kindness is a language that the deaf can hear and the blind can see." 

Mark Twain

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features morning dew found on the flowerbed of garden lilies. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo of the Week Lily

"Believe you can and you're halfway there."

Theodore Roosevelt

Discount Shopping for Caregivers

Nurses, C.N.A.s, C.H.H.A.s and caregivers alike can use a little love, with a little break in price.

Scrubs magazine announces the very first Code Happy Pop-up Shop: 25 Fabulous Finds! This special online store will be open only through 09/29. Use promo code CODEHAPPY2 at check out to save 15% off your total purchase.

Here are some of our favorites:


Personalized Thumbprint Jewelry
Even if you don't consider yourself a jewelry person, this thumbprint necklace is sure to convert you. Keep your child's, husband's or mother's thumbprint under your scrubs and close to your heart! And what a beautiful conversation piece to share with your patients. Each kit includes everything you need to make a fingerprint pendant, including practice clay that contains particles of precious metals that bind together to create the fingerprint. Instructions are included. ($75.99, Prairie Creations)


Daily Beauty Tea & Glass Tea Tumbler
How is this tea good for you? Well, the whole-leaf, antioxidant-rich Oolong + Pu-erh Tea has anti-inflammatory, skin and metabolism-enhancing herbs and spices such as cacao nibs, burdock, astragalus and cayenne. The tea supports liver detox, proper digestion, skin's natural functions and enhances your natural immunity (perfect for nurses who don't want to catch every bug that comes through the hospital!). It gives you energy with health and beauty benefits, and none of the jitters! Comes with 8-ounce Fair Trade glass tumbler. ($42.99, BijaBody)


Yantra Mat in Black
Addicted to yoga? We can't blame you (caregivers definitely need time to relax and de-stress!) and want to introduce you to the Yantra mat. Each one has 8,820 acupressure contact points arranged in 210 flower shapes. These are positioned on each mat to make sure that equal pressure is applied at all points. Each flower comprises 42 pressure points and is calibrated to give equal pressure, making the mat extremely comfortable to lie or sit on. The mat comes in a stylish carrying bag and is easily portable, so you can use it at home or at work, and it will pack easily for you to take on your travels. 60 X 70". ($49.99, Swedwerx)

Remember caregivers, these items are only available until 09/29. They make great gifts or a treat for yourself! Use promo code CODEHAPPY2 at check out to save 15% off your total purchase.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features warm sunset somewhere in Caribbean. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Warm Sunset

“Forget all the reasons it won’t work and believe the one reason that it will.”

Unknown

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features field full of wild and colorful flowers for caregivers to mentally walk through. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Stress Relief Photo of the Week Wild Flowers Field

"Feelings are everywhere, be gentle."

J. Masai

Pandora Radio App Offers Free Music Streaming: Caregiverlist Senior Care App Review

Music provides a soundtrack for our lives. A certain song can take us back to a particular moment in time and evoke memories we'd previously forgotten. New songs make way for new memories. Senior caregivers can use the Pandora streaming internet radio application to listen to old favorites with their senior clients and discover new music based on automatic suggestions within the app. 

Starting a station is simple. Think of the artist or the song that you or your senior client is in the mood to listen to and type their name or the song title into the search bar. The app will bring up matching titles or artists and you can click on the one you're looking for. Once you do that, the app automatically creates a station based on your selection. Typically it will begin with a song by the same artist and then play similar selections after that. If a song begins playing and you enjoy it, click the "thumbs up" icon on the bottom left corner of the screen and Pandora will play more songs like it. If you don't care for a song, click the "thumbs down" icon and the app will take note of it to avoid playing that song in the future. 

The stations that can be built in Pandora vary from broadway musical selections to classical music to modern hits. Try asking your senior clients what their favorite songs were as a child or are now and build a station for them. As the songs play, your senior client may share some stories with you that the songs bring about.  For caregivers themselves, the music can be a great background noise while cleaning or cooking as well as a relaxation tool after a long day. Spend fifteen minutes listening to a calming song and let go of your thoughts before you go to sleep at night. 

 

App name: Pandora

Available for free on Apple and Android platforms.

"Enjoy all of your stations right from your mobile phone, tablet, or e-reader. You can also create new stations, and rate songs using thumbs up and thumbs down. Pandora on mobile devices is fully integrated with Pandora on the web, so everything you create and personalize on your device appears next time you're back on the web." 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features reflections dancing in the calm waters of the lake Michigan. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo of the Week Calm Waters

"Yesterday is a canceled check; tomorrow is a promissory note; today is ready cash, use it."

Kay Lyons

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