Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features warm sunset somewhere in Caribbean. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Warm Sunset

“Forget all the reasons it won’t work and believe the one reason that it will.”

Unknown

Brain Game App Keeps Mind Active for Alzheimer's Prevention: Caregiverlist Senior Care App Review

Exercising the mind contributes to healthy aging just as much as regular physical activity. Senior caregivers can help their clients keep their minds sharp by picking up a new habit or hobby that engages the mind. Something as simple as doing a crossword puzzle or playing a basic game helps keep the brain active. The smartphone app Binaural Brain Game combines brain exercise for Alzheimer's prevention with the need to relieve stress and relax. 

The games feature an icon that the user moves around the surface of the screen to collect crystals whilst avoiding spinning colored wheels. The motions in the game help keep the mind sharp whilst doing something seemingly almost mindless.  Once the user collects their first 1,000 crystals in the first game, they can unlock the second game in the app. There are five different games total that the user can unlock by gathering more crystals in a lower level. Mental stimulation is key in Alzheimer's prevention, along with physical diet, exercise and social connections, as outlined by the Alzheimer's Association

Senior caregivers can benefit from the app as well as it plays tranquil music during games to help calm and soothe the user. After a long day as a caregiver, come home and play the game for a few minutes to clear your head from the day and put you in a good headspace to relax for the rest of the night. 

 

The app is available for free for Apple users. There is also a paid version free of advertisements. 

Name: Binaural Brain Game: Relaxation Therapy for Stress, Insomnia & Alzheimer's 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help to relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features reflections dancing in the calm waters of the lake Michigan. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo of the Week Calm Waters

"Yesterday is a canceled check; tomorrow is a promissory note; today is ready cash, use it."

Kay Lyons

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features palm trees as a reminder for caregivers to take a moment to enjoy their sunny days. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Palm Trees

"Curiosity is the wick in the candle of learning."

William A. Ward

Tips for Handling Seniors with Cognitive Impairment

Guest blogger Christian Wilson tackles the arduous task of caring for those with memory impairment with some very practical tips.

Caring for an individual with memory problems can be difficult and stressful. Even more stressful, however, is realizing a loved one—or yourself—may be beginning to show the signs of memory issues or mild cognitive impairment (MCI). This can lead to both worry and denial, since MCI is considered a very early stage of dementia. It’s important to note that a person who has developed MCI won’t necessarily develop dementia or Alzheimer’s disease, though those who do develop MCI are at a much higher risk for further impairment.

What is mild cognitive impairment? It’s often classified a change in cognition, essentially the way a person thinks. Cognition includes memory and the ability to understand and comprehend one’s environment. Unfortunately, while it can be an ambiguous condition and there isn’t a consistent way to diagnose MCI, there are several recognizable symptoms to look for. These symptoms can include:

  • Confusion
  • Depression
  • Difficulty forming short-term memories
  • Difficulty speaking or communicating complete thoughts
  • Easily distracted
  • Forgetfulness
  • Inability to concentrate
  • Mental fog

Diagnosing mild cognitive impairment. Because MCI is a more ambiguous condition, diagnosing it can be a challenge for doctors and health care providers and oftentimes won’t receive the proper response. Since much of the MCI diagnosis process is based around observation, it can take an extended period of time to come to a firm conclusion. Blood testing can be done, as well neurological tests, and brain imaging. Blood tests can determine vitamin B-12 deficiency and hypothyroidism, both which can produce symptoms of MCI. If these conditions are discovered, treatment can improve symptoms, and if symptoms improve then the individual isn’t likely afflicted with MCI.

Caring for patients. So, if you’re in the position of caring for someone diagnosed with MCI, what can you do?

Educate yourself. If you’re providing care for a person or loved one with MCI, the better educated you are about the condition, the better you’ll be able to provide positive care. It can be as simple as knowing and understanding the signs of MCI or preparing for the possibility of caring for a person with a worsening condition.

Monitor and assess. Observe the individual and look for signs of improvement, stability, or decline. Being aware of their current state of mind will determine how you care for them. If they improve, your role may eventually be reduced. If their condition declines, the quicker you will be able to respond, which will result in greater likelihood the patient will be able to receive proper treatment, especially if the MCI begins to be manifested as dementia.

Create a positive environment. Make sure the person has plenty to do. An active mind is a healthy mind and keeping their mind and body active is often the best thing a caregiver can do. This can include reading a book or playing games (both video and board), visiting a museum, as well as going for a walk or hike. Additionally, having patience will contribute to a more positive environment and reduced stress.

Diet and exercise. A change in diet can help to ease and reduce the signs of MCI. Develop a involving more fruits and vegetables, while decreasing the high fat and high sugar foods. Increase the person’s intake of omega-3 fatty acid supplements and vitamin B (particularly if a change in diet rich in these nutrients is not enough). Coupled with a healthy diet, regular exercise has been shown to have a very positive impact on the brain and cognitive function. Ensure the person participates in physical activity, such as gardening, swimming, or walking, on a daily basis.

Before embarking on any plan of action, it is imperative that you work with a doctor in order to help your senior, whether they be a family member or client, age well.

Christian Wilson currently works in the home care industry. He writes about issues facing the elderly and spends a lot of his work day answering questions regarding home care. When he’s not at work he enjoys traveling with his family and meeting new people.

Living and Aging Well at Home

Caregiverlist welcomes Dr. Doris Bersing, PhD. as our new Home Care Expert. Dr. Bersing is the founder and president of Living Well Assisted Living at Home, Dr. Bersing discusses how to successfully age in place at home. If you have any questions regarding the elderly aging at home, especially those with Alzheimer's disease or dementia, feel free to post your questions here.

How to Have More Choices to Age Well at Home?

We all hope to age in a healthy way and most of us avoid thinking about frailty or problems before they arise. However, If we force ourselves to plan, we can make informed choices.

90% of people want to live in their own homes. This has been true for all of our history. Moving out of home to an “age segregated community” is a modern phenomenon. Maximize your choices by planning your estate, your home, your health, and your wellness.

To Maximize your Choices:

Do some planning: financial and legal

It’s no surprise that with age, seniors often experience increased limitations, the loss of certain abilities and require more assistance with the activities of daily living. It is equally unsurprising that one’s finances largely influence the types of services and long-term care available to that individual. An experienced financial planner and long term care specialist can provide you with invaluable advice on money issues and more, to help you find the appropriate solution to your particular situation.

Aging well at home usually involves not just healthcare but money and legal matters, as well. That might include estate planning, getting legal forms such as advance health care directives and power of attorney for finances in place, and understanding the coverage and policies -such as Medicare and Social Security benefits – available to you of the person in your care.

Look at your home

Is it safe? Can you make it more safe? Can you use new techologies to enhance your wellbeing. These technologies are improving everyday and offer real benefits. Look into Universal Design options. Can your home be made more suitable for your changing needs? Does it make sense to move to smaller home and use the extra money to pay for your support?

Be active

It matters less what you do, but that you do something that is meaningful to you and that uses your mind, spirit and body. No need to commit to one thing – change your mind as often as you want, and give any challenge a try!

Take charge of your health

Your Doctor may know best, but does she know and hear you. Do you have a system for understanding what you need to do to care for yourself and for learning about recommended procedures? Are your medical records and Powers of Attorney in a safe place? NOBODY should face serious medical decisions alone. We all need advocates. Medications are potent (that’s why they work). Learn about them and find ways to take them as prescribed.

Tackle your fears about memory changes

Learn about what things you need to worry about and what you can adapt to. Don’t panic! Don’t let others around you panic! – But don’t deny and pretend you are OK, if you are having problems. Changes to your environment and social support can make all the difference. Talk to your friends, doctors and family. Dementia is not a new problem – humans have been having memory loss for centuries – let’s learn from our predecessors.

Be open to smart technology

There are numerous studies, projects, and research aiming to use integrated information technology systems to support and enhance the health, safety and social connectedness of older people living in their own homes. Currently, there are many exciting technologies being developed to help seniors to stay independent and aging in place are many, some of these are: home-monitoring systems, telemedicine devices, tracking systems like GPS shoes and GPS watches, electronic walking aids, intelligent phones, and even robotic nurses.

Never give up your home without weighing all the choices

Is this the right time? Be curious about why you are making life changing decisions, weigh the consequences, think about your motivations, get input from trusted people. It’s rarely a good idea to make a life transition when grieving, adapting to a change in health status, or because you are appeasing anybody. It somebody tries to persuade you to make big changes during these times, question their motivation. The old choices of struggling alone at home or moving to an institution are being replaced by new ones. Stay on the cutting edge. Learn what the options are, participate in creating those options. Make your voice heard. 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features Dominican Republic's tropical sunset. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo Sunset

"The less you talk, the more you are listened to."

Abigail Van Buren

Alzheimer's Research Charity: August Quilts

The Alzheimer's Art Quilt Initiative auctions 27 quilts online each month. Quilts range in size-- 9' x 12' and smaller. Please take some time to view the August quilts for auction the 1st through the 10th. All proceeds from the auction fund Alzheimer's research.

Read more on the Alzheimer's Art Quilt Initiative

Please look at a few of the quilts for auction below.

 

 

 

Review all August 2013 quilts here.

The Alzheimer's Art Quilt Initiative® is a national, grassroots charity whose mission is to raise awareness and fund research. The AAQI auctions and sells donated quilts, and sponsors a nationally touring exhibit of quilts about Alzheimer's. The AAQI has raised more than $916,000 since January 2006. Ami Simms of Flint, Michigan is the founder and executive director of the AAQI, a 501(c)(3) nonprofit operated entirely by volunteers. She is a quilter. Her mother had Alzheimer's

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features mountain landscape mountain taken from airplane. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo airplane

"Success is never final but failure can be."

Bill Parcells

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features lovely blossoms.  Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. 

 

Caregiver Stress Relief Photo Blossoms

"He who never made a mistake, never made a discovery."

Samuel Smiles

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