New Chicken Soup Tackles Alzheimer's, Dementia Care

The numbers on Alzheimer’s disease and dementia are staggering. More than 5 million American seniors are living with the Alzheimer’s disease or dementia. More than 60 percent of Alzheimer's and dementia caregivers are women. In 2013, 15.5 million caregivers provided an estimated 17.7 billion hours of unpaid care valued at more than $220 billion. It’s no wonder that the publishers at Chicken Soup for the Soul saw the need to provide support and encouragement with their trademark inspirational stories, culled from those at the front line of caregiving.

Chicken Soup for the Soul: Living with Alzheimer's & Other Dementias: 101 Stories of Caregiving, Coping and Compassion by Amy Newmark is publisher and editor-in-chief of Chicken Soup for the Soul. Angela Timashenka Geiger is Chief Strategy Officer of the Alzheimer’s Association, the world’s leading voluntary health organization in Alzheimer’s care, support, and research. After sifting through thousands of admissions, they chose 101 of the best stories for their readers.

Chicago area resident Carrie Jackson became a caregiver to her father, Henry George Jackson Jr. while he was suffering with Alzheimer’s disease. She submitted some of her stories for publication and her essay describing a nursing home visit was chosen for inclusion. Life Matters Media was given permission to share an excerpt. Because of this experience (her father passed away in 2012,) Ms. Jackson in now a certified dementia practitioner.

Chicken Soup for the Soul always asks for story and poem submissions for upcoming titles, as they did for Chicken Soup for the Soul, Family Caregiving by Joan Lunden and Amy Newmark. That collection offered support and encouragement for family caregivers of all ages, including the “sandwich” generation caring for a family member while raising their children. Stories are by and about those who are both giving and receiving care.

The Chicken Soup for the Soul, Changing Your World One Story at a Time series began in 1993 by founders and motivational speakers Jack Canfield and Mark Victor Hansen. They had a simple idea: that people could help each other by sharing stories about their lives. With over 250 titles and over 100 million books sold to date in the U.S. and Canada, the Chicken Soup for the Soul series continues to publish first-person stories to “soothe and provide comfort, just like their grandmothers’ cooking.”

Anyone who may have gained experience as a caregiver while caring for a loved one with memory loss may consider becoming a professional senior caregiver by receiving caregiver training and certification. They can then submit a job application to be connected with hiring companies in their area.

Chicken Soup for the Soul: Living with Alzheimer’s & Other Dementias will be released April 22, 2014. You can pre-order here. All royalties from the sale of the book will go to the Alzheimer’s Association.

For the latest numbers regarding Alzheimer’s disease, watch the following video from the Alzheimer's Association: Alzheimer's Disease Facts and Figures 2014

 

Beat Caregiver Stress with Humor

If you are a senior caregiver, you already know what it means to make a difference in someone’s life in a meaningful way. And you are not alone. According to the Bureau of Labor Statistics, due to the increasing number of aging Baby Boomers, the number of Home Health Aides and Personal Care Assistants is projected to grow by 49% over the next ten years — much faster than the average workforce. The need for trained and certified caregivers isn’t going anywhere.

Family caregivers, also known as informal caregivers make up 29% of the U.S. adult population, providing care to someone who is ill, disabled or aged as of November 2012, according to The National Alliance for Caregiving and AARP.

Where there are caregivers, you’ll find caregiver stress. Both professional and non-professional caregivers can find their own health at risk due to high levels of stress, anxiety and exhaustion due to the nature of caring for the elderly.

Humor is a valuable weapon against stress. April is National Humor Month. Originally founded in 1976 by author and humorist Larry Wilde, the original idea was to “heighten public awareness of the therapeutic and restorative values of joy and laughter.” Studies have shown that laughter does indeed affect people on a physiological level.

A good laugh can not only make you feel better, but laughing can have the following effects:

Blood Flow
Like mild exercise, a good laugh can stretch your muscles, boost your heart rate, and get more oxygen into your tissues.

Immune System
Laughing can boost your immune system by raising the level of infection-fighting antibodies in the body.

Relaxation
Laughter can relieve physical tension and relax your muscles for up to 45 minutes.

According to Natural News, laughter can also help fight infections, relieve hay fever, ease pain and help with chronic fatigue.

I thought it might be appropriate to post comedian Jeff Foxworthy and caregiver/author Peter Rosenberger’s AARP video to help you figure out if you might be a caregiver. Granted, they produced it for November’s National Family Caregivers Month, but I’m sure the laughs will be just as welcome now.

Take some time out of your busy schedule to find the humor in your everyday life. Laughter may be the best medicine, and as a caregiver, you deserve to treat yourself to the emotional and physical benefits that laughter and joy bring.

Rainbow in Wales Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken at Caernarfon Castle in Wales.  Nature gives us magical moments that we sometimes just have to stop and savor, even on a rainy day. Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

 

"Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow." ~Douglas Pagels, These Are the Gifts I'd Like to Give to You

San Antonio, Texas Caregiver Wins Refer-a-Friend Monthly Grand Prize for Referring Her Friends to Caregivelist Job Application

Congratulations to the February monthly winner of Caregiverlist Refer-a-Friend and Win program - caregiver Rebeca Torres from San Antonio, TX.

 

Rebeca referred her friends and family for caregiving jobs that are available on Caregiverlist.com, and she won a free stylish scrubs outfit and a pair of shoes, courtesy of Scrubs Magazine. February caregiver winner will receive a chic scrub to look fabulous this spring, as a thank you for taking care of her loved ones, and for making a difference in seniors' lives. Read Rebeca's caregiving story to find out what lead her to caregiving career, and then refer your friends, family and coworkers for professional Caregiving Jobs near you.

 

Senior care companies hire Professional Caregivers, C.N.A.’s, & C.H.H.A.’s weekly from Caregiverlist, the only Caregiver Career Center customized for the senior care industry. Build your professional caregiver resume, and apply for multiple caregiving positions near you online.

 

Refer-a-friend to Caregiverlistand get entered to win a free 8-hour online caregiver training program. A new winner is drawn weekly. One monthly GRAND PRIZE WINNER receives a Scrub of the Month (top, bottoms and pair of shoes), courtesy of Scrubs Magazine.

Refer-a-Friend for Caregiverlist Caregiver Jobs and Win

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features ancient mountain resting in Yosemite National Park, California. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Mountain

"A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them."

John C. Maxwell

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken in Hawaii, featuring friendly dolphins. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Dolphins

"Find a place inside where there's joy, and the joy will burn out the pain."

Joseph Campbell

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo was taken in Hawaii, featuring cheerful waterfalls. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Waterfalls

"I am the only me there is, that's what makes me so special."

Unknown

 

Yoga for Seniors

The Sochi 2014 Winter Olympics fast approach and I’m reminded of Caregiverlist’s ongoing mission to help seniors age well. Senior exercise and nutrition is key to healthy aging. While some members of the older set can perform at a higher level of intensity, many seniors and senior caregivers look for less strenuous, but still effective, ways to keep physically fit.

Senior fitness is an important aspect of healthy aging and yoga is an excellent way for older adults to maintain a healthy body and mind. It can help with special senior needs such as pain management, cardiac and pulmonary rehabilitation. The benefits of yoga go well beyond simple exercise and is a practice that, with proper supervision, can be safe for individuals at all levels of fitness.

“Hatha, Restorative or Gentle yoga might be a great fit for seniors.” according to Beth Range Kiely, co-owner of Chicago’s Om on the Range. “We also have seniors in their 60's who come to our studio who love some strong Vinyasa Flow yoga!”

Why yoga is ideal for seniors:

Low impact
Stretching, strengthening and breathing are all at the core of yoga. Yoga can provide all the benefits found in more exerting exercise, like cardio or weight work, without the high-impact dangers on an aging body.

Increased flexibility
Yoga can certainly help with the all-important range-of-motion. It can help loosen tight muscles and and allow your joints to move more effectively.

Strength
Seniors can develop strength with yoga; it is an excellent way to develop the core muscles. By using the weight of one’s own body and holding certain yoga postures for a few breaths, muscle groups are more safely engaged than in weight training that uses momentum.

Focus
Body and mind work together, and meditation is an essential part of yoga. Taking some time out to concentrate on oneself can help develop concentration and relieve stress.

Balance
Thousands of elderly Americans fall at home every year, according to the Center for Disease Control and Prevention. Even if those falls don’t result in broken bones or head trauma, activities of daily living could be greatly curtailed. Yoga can help seniors with balance and subsequently, help prevent falls.

Senior caregivers know that starting a new exercise regimen can be intimidating for their senior client, especially in a large class setting, surrounded by others with varying degrees of experience. Contact a local yoga studio to see if they offer a private session to get started, or see if there are special senior beginner classes available.

Seniors should also not let cost stand in their way. There are a number of free classes offered through local park districts, community centers and (for a small fee) through hospitals. Seniors could also take up a home practice with a video or tape.  Here is a Yoga Journal article on staying FOREVER YOUNG with yoga and it has a few poses outlined (you would need to get on the floor and on your back for some.) If that seems too physically intensive, YouTube has many chair-yoga workouts available, such as the one below.

Caregivers should also make time to care for themselves, as well as their senior clients. Caregiverlist’s Paige Krzysko reviewed a yoga app in a recent Tech Friday blog for caregivers to enjoy for improved caregiver health.

Before embarking on any plan of action, it is imperative that you work with a doctor in order to help your senior, whether they be a family member or client, integrate yoga into their fitness routine to enhance their quality of life.

“The beauty of yoga is that you can adapt and modify your practice to get your energy (also known as prana) flowing each day.” says Ms. Range-Kiely. “Your movement and breath can strengthen, calm and heal your body and mind today and through the decades.”

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo of beautiful Hawaii landscape, which provides a fresh and a serene space for caregivers to take a deep breath, or two, and feel energized. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Hawaii

"There is no pillow as soft as a clear conscience." 

French Proverb

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers during the holidays to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo of Mediterranean sea shore will take you to a calm beach in France. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo

"Faith is taking the first step even when you cannot see the staircase."

Martin Luther King Jr.

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