Accepting Aging Brings Healthy Aging says New Longevity Book by Cameron Diaz

Aging naturally comes along with living a long life as our human biology stays in motion. Accepting this fact of life seems to be one of the biggest secrets revealed in actress Cameron Diaz's new book, titled The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time. Just 50 years ago, when Medicare was created, life expectancy was only age 75. Now we are living past age 100, bringing new meaning to how we will live these additional 25 years.

My family will celebrate my grandmother's 100th birthday this month. As the oldest child of five, she has outlived all of her siblings. While she survived the Great Depression by skipping a year in school (then finishing high school at the top of her class) and worked daily doing physical labor by managing a dairy farm (yes, she milked cows twice a day, every day, for 40 years, and also home-cooked all the meals for the family and the farm workers). And now at age 99, all of her friends and family from her generation are passed away and she has the usual challenges associated with old age including loss of vision and hearing.

My family has always thought that in addition to genetics, you must possess some kind of mental ability to be resilient and to accept life's challenges in order to live a long life. That is the only way, it seems, to go through your later years when you are losing your loved ones to death each week and losing many of your physical abilities.  "Take it on the chin" is what my grandmother teaches us, then move on and have a laugh about it. 

It turns out Cameron Diaz shares this advice as the secret to longevity that she discovered while researching her book. Having an accepting attitude about aging and life will deliver a side kick of happiness to get you through your older years.......looking and feeling better than those who are battling the aging process.

Ms. Diaz's 5 Longevity Lessons are:

  1. Good Nutrition
  2. Good Movement (Exercise)
  3. Good Sleep
  4. Stress Relief
  5. Staying Connected to Loving Friends and Family

In addition, planning for how you want to be cared for when caregiving services may be needed for medical issues and aging issues, also brings a peace of mind to the aging process. Few seniors have planned ahead for their caregiving needs. Research the senior care options and costs in your area now and create a plan. Talk to a financial planner (Transamerica provides free consultations on the costs of care and savings options) to enable you and your family to eliminate the stress of knowing what your caregiving plan will be should a medical issue arise in your older years. You may also receive a Caregiving Guide to assist with this part of the aging journey and take an online caregiving training course to learn basic caregiver skills if you are caring for a loved one.

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Cameron Diaz's new book



My Grandma Martha at Age 100 (Birthday is April 24, 2016)

A Walk on the Lakefront: Caregiver Stress Relief

Winter is giving way to spring and the days are getting longer. This week's stress relief photo was taken along the lakefront in Chicago. We invite you to take a moment to enjoy the photo and the inspirational quote and feel free to share them with loved ones. Caregivers provide companionship and caregiving to seniors, and must remember to "care for the caregiver." Thank you caregivers and certified nursing aides for your hard work and caring for our seniors.  Have a great week.


"You are never to old to set another goal or to dream another dream."  -C.S. Lewis

Caregiver Stress Relief: Time to Smell the Roses

This week's photo features the simple beauty of a white rose in all its glory. The white rose is a symbol of purity, new beginnings and honor and reverence. Caregiverlist invites you to enjoy the photo and share it with loved ones. At Caregiverlist we know the realities of caregiver stress. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. We hope you have a great week. 


"All the flowers of all the tomorrows are in the seeds of today." -Indian Proverb

Alzheimer's Disease 4A Study Seeking Seniors Age 65 to 85 with Normal Thinking and Memory Abilities

Alzheimer's disease continues to impact us, with the most recent discussions around Super Bowl this week where the Denver Bronco's team owner will not be attending the game due to his battle with Alzheimer's disease. We still do not know how to cure Alzheimer's disease and the only way to get closer to both a prevention and cure for this disease is to study the brains and behaviors of those who both do and do not have the disease. The financial impact of caring for seniors with Alzheimer's disease already is in the billions of dollars, as both our public tax dollars, through Medicare and Medicaid, and private funds go towards caring for these seniors.

You can assist in finding a cure for this disease by spreading the word about the A4 study, funded by the National Institute on Aging, Eli Lilly and Company and several philanthropic organizations. The University of Southern California Alzheimer's Therapeutic Research Institute is coordinating the A4 study and seeking participants who are NOT DIAGNOSED with Alzheimer's disease yet.

Senior caregivers and seniors can learn more about this study and join or refer a friend to join the study.  Visit the website to learn more and find a location near you and just send an email to the contact to begin the application process. The eligibility requirements for this clinical trial for Alzheimer's disease are below.

Eligibility Requirements:

  • Age 65 to 85 years old
  • Healthy (Normal) Thinking Ability and Memory
  • Study Partner with Minimum Weekly Contact with You to Answer Questions Annually
  • Willing to Receive IV Infusions of Treatment or Placebo for 36 Months (36 Monthly Infusions)
  • Agree to Have Health Monitored During Study
  • Health monitoring includes memory and thinking tests, ECG's, PET scans, MRI scans, blood and urine tests

Non-Eligible Seniors:

  • Already Receiving Treatment for Alzheimer's disease 
  • Current Diagnosis with Serious or Unstable Illness
  • Reside in a Skilled Nursing Facility of Nursing Home
Caregivers assisting seniors with memory loss can take an online caregiver training course to learn more about positive ways to manage caregiving for memory loss diseases and learn about the various types of memory loss diseases.


Caregiver Stress Relief: Pure Beauty

Peacocks are a symbol of beauty, reminding us to take pleasure in life. This week's photo was taken on the grounds of Leeds Castle in Kent, England. Caregiverlist invites you to enjoy the photo and share it with loved ones. At Caregiverlist we know the realities of caregiver stress. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools. We hope you have a great week. 


"A bird doesn't sing because it has an answer, it sings because it has a song." -Joan Walsh Anglund

Caregiver Stress Relief: Calm in the Cotswolds

Caregivers provide companionship and caregiving to seniors, and must remember to "care for the caregiver." Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. This week's stress relief photo was taken in the village of Bibury, in the picturesque Cotswolds region of England. Please enjoy the photo and the inspirational quote and feel free to share them with loved ones. Have a great week. 


"Almost everything will work again if you unplug it for a few minutes....including you."  -Anne Lamott

Bright New Day: Caregiver Stress Relief

The beginning of the new year is a time of hope and promise. We hope yours if off to a good start. We invite you to take a moment to relax and enjoy this week's stress relief photo and inspirational quote and share them with loved ones. This week's photo was taken in Chicago, Illinois, at the dawn of a beautiful day. Thank you caregivers and certified nursing aides for your hard work and the care you provide for our seniors. More caregivers are always needed as seniors in America are living longer. You can learn more about becoming a senior caregiver and apply for a job near you. Have a great week.


"You are never too old to set another goal or dream a new dream." -C.S. Lewis


Winter Solstice: Caregiver Stress Relief

It is a dark time of year, but fortunately the days are getting longer. We hope you are enjoying warmth, light and laughter inside. This week's photo was taken on the winter solstice near Frankfurt Hahn Airport in the Rhineland-Palatinate region of Germany. Caregiverlist invites you to enjoy the photo and share it with loved ones. At Caregiverlist we know the realities of caregiver stress. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.  As 2015 draws to a close, we wish you a very Happy New Year!


"Laughter is the sun that drives winter from the human face." -Victor Hugo

Caregiver Stress Relief: Festive Warmth in Boston

Hanukkah has passed, and the shortest day of the year, Christmas, and the promise of the new year are upon us. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. This week's stress relief photo was taken in the historic North End of Boston, Massachusetts. Please enjoy and feel free to share the photo and inspirational quote with loved ones. We hope you have a great week filled with the warmth and pleasures of the holidays. 


"May your walls know joy, may every room hold laughter, and every window open to great possibility." 

 -Mary Anne Radmacher

Holiday Sparkle in England: Stress Relief Photo

The holiday season is in full swing and a very busy time for all of us. Caregivers provide companionship and caregiving to seniors, and must remember to "care for the caregiver." Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. This week's stress relief photo of holiday decorations was taken in the beautiful town of Winchester in England. Please enjoy the photo and the inspirational quote and feel free to share them with loved ones. Have a great week. 



"No one is useless in this world who lightens the burdens of another."  -Charles Dickens
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