Accepting Aging Brings Healthy Aging says New Longevity Book by Cameron Diaz

Aging naturally comes along with living a long life as our human biology stays in motion. Accepting this fact of life seems to be one of the biggest secrets revealed in actress Cameron Diaz's new book, titled The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time. Just 50 years ago, when Medicare was created, life expectancy was only age 75. Now we are living past age 100, bringing new meaning to how we will live these additional 25 years.

My family will celebrate my grandmother's 100th birthday this month. As the oldest child of five, she has outlived all of her siblings. While she survived the Great Depression by skipping a year in school (then finishing high school at the top of her class) and worked daily doing physical labor by managing a dairy farm (yes, she milked cows twice a day, every day, for 40 years, and also home-cooked all the meals for the family and the farm workers). And now at age 99, all of her friends and family from her generation are passed away and she has the usual challenges associated with old age including loss of vision and hearing.

My family has always thought that in addition to genetics, you must possess some kind of mental ability to be resilient and to accept life's challenges in order to live a long life. That is the only way, it seems, to go through your later years when you are losing your loved ones to death each week and losing many of your physical abilities.  "Take it on the chin" is what my grandmother teaches us, then move on and have a laugh about it. 

It turns out Cameron Diaz shares this advice as the secret to longevity that she discovered while researching her book. Having an accepting attitude about aging and life will deliver a side kick of happiness to get you through your older years.......looking and feeling better than those who are battling the aging process.

Ms. Diaz's 5 Longevity Lessons are:

  1. Good Nutrition
  2. Good Movement (Exercise)
  3. Good Sleep
  4. Stress Relief
  5. Staying Connected to Loving Friends and Family

In addition, planning for how you want to be cared for when caregiving services may be needed for medical issues and aging issues, also brings a peace of mind to the aging process. Few seniors have planned ahead for their caregiving needs. Research the senior care options and costs in your area now and create a plan. Talk to a financial planner (Transamerica provides free consultations on the costs of care and savings options) to enable you and your family to eliminate the stress of knowing what your caregiving plan will be should a medical issue arise in your older years. You may also receive a Caregiving Guide to assist with this part of the aging journey and take an online caregiving training course to learn basic caregiver skills if you are caring for a loved one.

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Cameron Diaz's new book



My Grandma Martha at Age 100 (Birthday is April 24, 2016)

How to Become a Certified Caregiver in California

California caregivers, beginning this year, must now show competence in specific training requirements in order to be employed as a senior caregiver. As more seniors prefer to remain in their own homes, having a consistent training path assists senior care companies to maintain quality standards and assists caregivers to grow their careers. Senior home care companies are also required to follow the training requirements and train all of their caregiver employees.

  • How do you become a certified caregiver in California?
Show an understanding, or "competency" in the skills outlined by the California Home Care Services Consumer Protection Act which become effective in January, 2016, while providing time for senior care companies to train their caregivers in 2016. Online caregiver training is accepted for training in the new California law.

  • What is the California caregiver training requirement?
5 + 5 Hours of training with 5 hours surrounding Orientation training and Safety training required before working with a senior and 5 hours in core competency skills such as how to transfer a senior safely, HIPAA privacy requirements, identifying and reporting elder abuse and how to follow a daily care plan and take notes.

  • How much training must a California caregiver complete before working with a senior client?
Orientation training and safety training must be completed before working with a client.

  • How does a caregiver show they are trained?
By taking an exam and obtaining a passing score to show you have understood the concepts outlined by the state of California as caregiver training. Document this by receiving a certificate to show
  1.  name of the training,
  2. date training was taken
  3. name of training resource
  4. signature of the training supervisor.
  5. your signature
California home care agencies do provide caregiver training for their caregivers now and you may also purchase the California caregiver training on your own on Caregiverlist, powered by Caregiver Training University.

Caregivers can apply for a caregiving job to be considered by senior care companies in their area and receive training by their employers, too.

Senior home care agencies in California may train their caregivers using the Caregiverlist training portal and easily keep all of their trainees organized for state compliance and renewal training.


Caregiver Stress Relief: Misty Cliffs in Ireland

Happy first day of Spring! Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. This week's stress relief photo was taken at the famous Cliffs of Moher in County Clare on the west coast of Ireland. It is a dramatic and stunning sight even on a cloudy day. Please enjoy and feel free to share the photo and inspirational quote with loved ones. We hope you have a great week.

"May your troubles be less
And your blessings be more.
And nothing but happiness 
Come through your door." 
-Irish Blessing

Understanding Senior Caregiver Training Requirements for Professional Caregivers

Senior caregiving services are continuing to grow as more seniors, especially seniors living in developed countries, are living much longer lives than previous generations. Why are seniors living longer?

  • Better Nutrition
  • Better Healthcare Access
  • Better Emergency Treatment (Heart Attacks, Strokes)
  • Caregivers
All of these impact the ability for a person to live a longer life. And one of the biggest reasons is the availability of someone to provide caregiving services. We aren't living in a little house on the prairie anymore. Because adult children very often do not live within a 1 hour drive of their parent's home, the need for paid caregiving services has skyrocketed in the last decade.
Now that senior caregiving has become a licensed profession in many states, training requirements have been created to protect both the senior and the caregiver.

California's new home care services law requires all California caregivers to be trained in 2 hours of orientation training, 3 hours of safety and infection control training and 5 hours in core competency training. Knowing how to effectively communicate with a senior and manage daily activities makes a huge difference in the success of the caregiving services.

  1. Here is what you need to know about senior caregiver training:
  2. Some states require specific training (See California's caregiver training requirements to be a certified caregiver).
  3. Some states require training but do not mandate the exact type of training (See Basic Caregiver Skill training).
  4. Unlike Certified Nursing Aide (C.N.A.) training, which is required by federal law, caregiver training is regulated by each state.
Companion caregivers often assist seniors with memory loss, who may need a caregiver for several years (former President Ronald Reagan had caregiving services for more than 10 years as his memory loss progressed). Caregivers assisting seniors to recover from a major medical event such as a stroke or hip replacement, need additional training to learn how to safely transfer the senior, dress the senior and maintain a safe environment. In addition, understanding what to do as a caregiver, if an environmental emergency such as an earthquake or blizzard happens, also is part of caregiver training.

Just as with any profession, being properly trained allows quality care to be delivered. Digital caregiver training now assists caregivers to easily become trained and certified to meet their state's requirements.



Caregiver Training Classes for Senior Caregivers

Senior caregiver training classes are now required in several states in order to provide a minimum standard of caregiving services for seniors along with protections for both the senior and the caregiver.

California's recent passage of the Home Care Consumer Protection Act requires caregivers there to receive 5 hours of training which include a minimum of 2 hours orientation training regarding the role of a caregiver and expectations as a caregiver employee (such as standard policies and procedures) + 3 hours of safety training encompassing basic safety precautions, emergency procedures and infection control.  This total of 5 hours of training for senior care prior to working with a senior client must then be followed by 5 hours of annual training for any items considered to be a core competency.

Digital caregiver training classes are acceptable for California's caregiver training along with most other states, as the ability to study the text, accompanied by videos and audio, delivers a superior training format.

Keep in mind that senior caregiving skills cover a wide variety of topics and many college-educated individuals, without training, can easily fail the online caregiver training courses. 

While basic caregiving skills include items many of us would think of, such as how to safely transfer a senior from a bed to chair, how to manage a clean environment, how to communicate with someone with memory loss, there are many more skills needed to successfully deliver senior care in a home caregiving environment, such as:

  • Managing Family Dynamics
  • Maintaining Care Plan Notes
  • Understanding Signs of Dementia
  • Emergency Planning 
  • Caregiving for Hospice (Dying) Seniors
  • Universal Infection Control and Precaution
  • Recognition of Abuse (Emotional, Physical, Financial)
  • Proper Nutrition
Caregiving for seniors can be very complicated and is much different than caring for children. Obtaining a basic caregiver training certification enable anyone with a caring personality to become a senior caregiver. Consider becoming a certified caregiver and applying for a job position as a caregiver in your area as more part-time and full-time senior caregivers are needed to assist with caregiving for America's aging population.

Buy Online Caregiver Training to become a Certified Caregiver


Serenity in Switzerland: Caregiver Stress Relief Photo

Thank you caregivers and certified nursing aides for your hard work and the care you provide for our seniors. More caregivers are always needed as seniors in America are living longer. You can learn more about becoming a senior caregiver and apply for a job near you. We invite you to take a moment to relax and enjoy this week's stress relief photo and inspirational quote and share them with loved ones. This week's photo of a beautiful winter scene was taken near Zurich, Switzerland. Have a great week.


"Winter is the time for comfort, for good food and warmth, 

for the touch of a friendly hand and for a talk beside the fire: it is time for home."

-Edith Sitwell

How to Become a Certified Caregiver in California as of January 1, 2016

California caregivers have been asking Caregiverlist lots of questions about the new California caregiver training mandate which has become effective as of January 1, 2016.  Here is a quick run down of the new requirements and how to become a certified California caregiver.

What is the new California requirement called?

How many hours of training are required? 5 hours prior to working with a client + 5 hours annually which means a total of 10 hours for new caregivers followed by 5 hours every year of training on any of the core competencies of caregiving.

Can this training be digital? Yes.

How do you verify you have the training? Provide documentation of attending an approved training course covering the required topics and completing an exam showing competencies on the criteria (show that you were taught the info and know it). The Caregiverlist Basic Caregiver Training powered by Caregiver Training University allows you to maintain an account with a log-in and password to always access your training along with other information for caregivers such as popular books and movies to help you learn about all aspects of caregiving and how to "care for the caregiver" which means caring for yourself. Because senior caregiving requires emotional stamina as well as knowledge.

If you are a very experienced caregiver do you still have to take the training? Yes.

What is the ongoing annual training requirement? 5 hours incorporating learning in any core competencies such as age-related diseases, safety, activities of daily living.

How can you show that you have the appropriate training to a new employer? Present the time of training, the name of the training and show verification you completed the course (passing an exam qualifies).

Can your employer provide you with the training? Yes and they are required to do so but you can also present qualifying training upon interviewing.

Does Caregiverlist's digital training meet the requirements? Yes and you may learn more about the Caregiverlist Basic Training, the only training created specifically for senior home care.

How much does the training cost? $59 or $79 if you would like to join the Professional Association of Caregivers at the same time.

Why did California decide to pass a law requiring the training? As more and more seniors are choosing to age-in-place in their own home, the training and licensing requirements present a minimum standard for quality. In addition, the union that pursues caregivers as members through the low-income government caregiving programs, the SEIU, has been an advocate for training requirements (the SEIU won training requirements in the state of Washington which reimburses them for the hours that the caregivers are being trained which is 75 hours - this is too expensive for seniors to afford and because of that senior care companies only hire caregivers who already have the C.N.A. training so that seniors do not have to pay for 75 hours of training for a caregiver prior to having their services begin). The California legislature had dual bills for caregiver licensing and training proposed (one championed by the union) and finally passed AB1217 requiring the 5 hours of annual training and 5 hours prior to a caregiver being staffed with a senior.

Caregiverlist connects the caregiver's training certification from Caregiver Training University to their job application on Caregiverlist.


Sailing at Sunset: Caregiver Stress Relief

As we are deep in winter's chill, this week's photo should bring warm thoughts to mind. Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. This week's stress relief photo was taken from a ship, sailing away from Miami, Florida. Please enjoy and feel free to share the photo and inspirational quote with loved ones. We hope you have a great week.


"If you want to go fast, go alone. If you want to go far, go together."  -African Proverb

Caregiver Stress Relief: Calm in the Cotswolds

Caregivers provide companionship and caregiving to seniors, and must remember to "care for the caregiver." Thank you caregivers and certified nursing aides for your hard work and caring for our seniors. This week's stress relief photo was taken in the village of Bibury, in the picturesque Cotswolds region of England. Please enjoy the photo and the inspirational quote and feel free to share them with loved ones. Have a great week. 


"Almost everything will work again if you unplug it for a few minutes....including you."  -Anne Lamott

California Home Care Services Consumer Protection Act Requires Caregiver Training in 2016

Caregivers in California can celebrate the new year with the recognition of their job duties as a career requiring certified training. California's legislature passed into law the Assembly Bill 1217 which was later signed by the Governor for the Home Care Services Consumer Protection Act. California professional caregivers, being paid to be caregivers in the home, must now meet these California caregiver training requirements for senior care.

Senior care companies have already been in compliance with the majority of the specifics that will be enforced by this new law, such as performing background checks on caregivers and following the requirements for insurance and payroll taxes for caregivers. However, now caregivers will need to show proof of specific training on basic caregiving skills. The criteria for the initial training include understanding how to be a caregiver in the home and follow necessary procedures, followed by training on basic core competencies for caregiving.

  • Clients' Rights and Safety
  • How to Provide for and Respond to a Client's Daily Living Needs
  • How to Report, Prevent and Detect Abuse and Neglect
  • How to Assist a Client with Personal Hygiene and other Home Care Services
  • How to Safely Transport a Client (if Transportation is Required

  • Caregivers may obtain this California caregiver training through a digital course and senior home care agencies by also efficiently provide this training to their caregivers through a digital platform that delivers easy tracking for monthly and annual reporting for renewals. Senior care companies may also purchase caregiver training bundles or monthly subscriptions through Caregiverlist. Senior care companies may also call 312-669-8821 for a quick tour and intro of the only training created by senior home care industry professionals.



    Log in