Caregiver Stress Relief Photo of the Week: Gateway to the Scottish Highlands

Taking time to reflect and relieve our stress is important for all of us.  This week's photo was taken at Gleneagles golf course in Perthshire, Scotland.  It is beautiful place even if you do not play golf. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. Please enjoy and feel free to share this photo with friends and family.  Thank you caregivers and certified nursing aides for caring for our seniors.   We can provide resources to help care for the caregiver. Senior care training assists caregivers to better manage a senior's care needs and manage caregiver stress. Have a great week. 

"Take rest; a field that has rested gives a bountiful crop."  -Ovid

Caregiver Stress Relief Photo of the Week: Summer on Lake Michigan

How calm, beautiful and relaxing the water can be.  Caregivers provide companionship to seniors, and caregivers must remember to "care for the caregiver."  This week's photo was taken along Lake Michigan in Wisconsin this summer. Take a moment to breathe deeply and let the stress fade away. Please enjoy and feel free to share this photo and inspirational quote with your loved ones. Caregivers know the realities of caregiver stress, and we can help you relieve that stress. Thank you for all you do, and have a great week. 

"A diamond is a piece of charcoal that handled stress exceptionally well."  -Unknown

Become a Certified Senior Caregiver

It takes a special kind of person to become a professional caregiver. Many start as caregivers to aging family members and they experience first-hand what a difference compassionate care can make in the life of a senior. However, caregiving is much more than a fulfilling vocation; those who decide to become certified caregivers find it is career that offers competitive pay, flexible scheduling, and an expanding job market. Most of all, those working in senior care often tell us that they make meaningful connections with elderly clients and their families. It truly is a job of which they can be proud.

For those interested in learning more about caring for elderly adults, Caregiverlist® presents The Home Caregiver Career Overview infographic. We've culled information from various reputable sources, internal and external, to show you just why senior caregiving is The Career That Keeps on Giving.

Baby boomers are aging. By the year 2030, approximately 20% of the American population will be 65 and over. The majority of seniors (our research estimates it at 90%!) want to age at home with the help of in-home caregivers. If you thought quality caregivers are high in demand now, just wait a few years—home healthcare is one of the fastest-growing industries and is projected to grow by nearly 50% from 2012 to 2022.

Non-medical home caregivers provide home and health services, help with activities of daily living (ADLs), and sometimes most importantly, companionship.

Senior home care agencies lament that there aren’t enough quality caregivers to fill all available positions. Talk about job security! As we showed in our 2013 Senior Care Employment Index, there are nearly 11,000 senior care agencies in the United States and 1,000 new agencies opened in 2012 alone. In addition to benefits (such as medical and dental insurance and retirement plans) and flexible hours, home care agencies regularly pay their hourly caregivers significantly more than minimum wage.

Becoming a certified caregiver requires that you meet your state’s minimum training requirement and pass a criminal background check. Then you are on your way to a career that offers the rewards and personal satisfaction that few others can provide.

Senior Caregiving Jobs

 Please feel free to share this Caregiverlist® Home Caregiver Career Overview infographic on your own blog or website. When you do, please give credit and link to Caregiverlist.

Caregiver Pay Rates for 2013 Above Minimum Wage

Senior caregivers assist seniors as companion caregivers and nursing aides working in nursing homes, assisted living communities and senior home care agencies.  Hospitals also hire certified nursing aides.  The pay rate for companion caregivers and nursing aides for 2013 have continued to rise and remain above minimum wage for all professional senior caregivers.

The Caregiverlist® pay survey results records the pay rates of 34,959 professional senior caregivers.  Senior caregivers who work for a senior home care agency provide one-on-one caregiving services while nursing aides working for nursing homes and hospitals usually care for anywhere from 10 to 15 residents or patients.  C.N.A. staffing ratios of nursing homes are reported in the health inspection reports conducted every 15 months and can be found in the Caregiverlist® Nursing Home Directory.  More senior caregivers are needed and anyone with a caring personality may apply to a senior care job in their area on the Caregiverlist® Career Center.


Philadelphia, Pennsylvania Caregiver Wins Refer-A-Friend Weekly Prize for Referring Her Friends to Caregiverlist Job Application

Congratulations to the April 21st Weekly Winner of Caregiverlist Refer-a-Friend and Win program - caregiver Jeanine Gilbert from Philadelphia, Pennsylvania.


Jeanine referred her friends and family for caregiving jobs that are available on, and she won a free 8-hour Training certified through the Professional Association of Caregivers. April 21st weekly winner received the 8-Hour Caregiver Training, as a thank you for taking care of her loved ones, and for making a difference in seniors' lives. Read Rebeca's caregiving story to find out what lead her to caregiving career, and then refer your friends, family and coworkers for professional Caregiving Jobs near you.


Senior care companies hire Professional Caregivers, C.N.A.’s, & C.H.H.A.’s weekly from Caregiverlist, the only Caregiver Career Center customized for the senior care industry. Build your professional caregiver resume, and apply for multiple caregiving positions near you online.


Refer-a-friend to Caregiverlist and get entered to win a free 8-hour online caregiver training program. A new winner is drawn weekly. One monthly GRAND PRIZE WINNER receives a Scrub of the Month (top, bottoms and pair of shoes), courtesy of Scrubs Magazine.


West Virginia Caregiver Wins Caregiver Job Refer-A-Friend Weekly Prize

Congratulations to this weeks winner of the Caregiverlist Refer-A-Friend and Win Program- Caregiver Sydney Stone from West Virginia

Sydney referred her friends and family for caregiving jobs that are available on, and she won a free 8-hour Training from Caregiverlist Training University. Every weekly winner will receive a free training. Read Sydney's story to find out what lead her to her caregiving career, and then refer your friends, family, and coworkers to professional caregiving jobs near you.
Meet Sydney to learn more about the benefits of becoming a professional senior caregiver.
-What led you to begin a career in caregiving?
I love helping people no matter what their age is.
-What is one of your most memorable caregiving experiences?
Dinner time was always fun and I was constantly laughing.
-How many years have you been a caregiver?
Two years.
What has being a caregiver taught you?
How do you manage the stress that comes with caregiving?
I take a break and call my mom
Senior care companies hire Professional Caregivers, C.N.A's and C.H.H.A's weekly from Caregiverlist, the only Caregiver Career Center customized for the senior care industry. Build your profession caregiver resume, and apply for multiple caregiving positions near you online.
Refer-A-Friend to Caregiverlist and get entered to win a free 8-hour online caregiver training program. A new winner is drawn weekly. One month GRAND PRIZE WINNER receives a Scrub of the Month (tops, bottoms, and shoes) courtesy of Scrubs Magazine. 


Seniors Live Longer by Building Muscle

Living a longer and fuller life has always been a goal for the aging. And while time on the treadmill keeps you heart-healthy and hours on the yoga mat makes you more flexible, studies now show that lifting weights can actually help you live longer.

A recent study published in the American Journal of Medicine conducted by Drs. Preethi Srikanthan and Arun S. Karlamangla of the David Geffen School of Medicine at UCLA, indicates that building muscle mass reduces metabolic syndrome risk factors, which include high blood pressure, obesity, high cholesterol, and insulin resistance.

Senior obesity and Body Mass Index (BMI) were the senior mortality focus in previous studies. “Our study indicates that clinicians need to be focusing on ways to improve body composition, rather than on BMI alone, when counseling older adults on preventative health behaviors," said Dr. Srikanthan.

The average American loses ½-1 pound of muscle per year according to the Princeton Longevity Center. By age 65, many adults have lost half the muscle mass they had at 25. After age 60, it becomes increasingly difficult to rebuild lost muscle mass.

"The greater your muscle mass, the lower your risk of death," said study co-author Dr. Arun Karlamangla, "Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass."

Paired with brain-enhancing exercises like those provided by applications such as the recently-reviewed Lumosity, building physical strength can help seniors live longer and more productive lives, helping to stave off the frailty that we’ve come to associate with aging.

Seniors rely on their caregivers to help them live their best possible lives. Caregiverlist Basic Training, powered by Caregiver Training University, provides easy-to-access online caregiver training for professional and family caregivers. The 8-hour training course meets senior caregiver orientation training requirements for many states and provides information on how to best care for your senior client or loved one.

Healthy Eating: Seniors and Nutrition

Seniors looking to live a long life would do well to eat three large meals a day, (get plenty of sleep), and enjoy a monthly sushi dinner according to Misao Okawa who, at 116 years old, is the oldest living person in the world. While raw fish might not be my elderly mother’s first choice for supper, a healthy, well-balanced diet is certainly one of the keys to longevity.

March is National Nutrition Month sponsored by the Academy of Nutrition and Dietetics. The campaign is “designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.” The elderly face their own challenges when it comes to healthy eating. Physiological and psychological changes that occur as we age can make preparing and eating nutritious meals difficult. However, if there’s a group who can most benefit from a healthy diet, it’s the elderly.

Why don’t seniors eat properly?

Challenge: Sensory Changes — Taste and smell can diminish with age, so food just doesn’t taste as good anymore.
Possible Fix: Now’s the time to experiment with herbs, oils and spices. Although it’s tempting, don’t load up on added salt or sugar to increase the taste of foods.

Challenge: Medications — Certain medications can change the taste of food or dull the appetite.
Possible Fix: Talk to a doctor about medication substitution or best ways to counteract any side effects.

Challenge: Physical Challenges — Perhaps chewing is difficult because of dental issues. Digestion is more difficult and often seniors often complain of heartburn, constipation, and diarrhea.
Possible Fix: Softer foods like yogurt and quinoa are packed full of vitamins and are easy on the teeth and the digestive system. Fiber can help with digestion. As always, discuss the matter with the doctor.

Challenge: Lack of Mobility — Some seniors can no longer drive or have difficulty getting to the grocery store.
Possible Fix: Services like Peapod deliver groceries to your door. Non-profits like Store To Door of Minneapolis/St. Paul, shops for and delivers groceries and prescriptions to aging and homebound seniors.

Challenge: Financial Challenges — People think they can’t eat well on a limited budget.
Possible Fix: Buy local and in season. Whole foods cost less than processed foods. Clipping coupons can extend your grocery budget and help you eat well on the cheap.

Challenge: Loneliness and Depression — Many seniors are eating solo when a spouse passes on and friends are no longer available. Many balk at cooking for one.
Possible Fix: Caregivers should sit and eat with their senior clients (if that’s what the senior would like.) Senior programs like Meals on Wheels deliver meals for those who’d prefer not to cook and cooking clubs through senior social groups are readily available for those who would.

There are many benefits to eating well, especially for seniors. Eating well can reduce the risk of heart disease, stroke, bone loss, anemia, and type 2 diabetes. Healthy eating can also help you reduce high blood pressure and lower cholesterol. Nutritional eating keeps you healthy by providing needed nutrients to your whole body. Vitamins and nutrients can also help promote brain function.

Tufts University’s Modified MyPyramid for Older Adults emphasizes nutrient-dense food choices and the importance of fluid balance. They recommend the following for whole-body nutrition:

  • Whole, enriched, and fortified grains and cereals such as brown rice and 100% whole wheat bread.
  • Bright-colored vegetables such as carrots and broccoli.
  • Deep-colored fruit such as berries and melon.
  • Low- and non-fat dairy products such as yogurt and low-lactose milk.
  • Dry beans and nuts, fish, poultry, lean meat and eggs. Liquid vegetable oils and soft spreads low in saturated and trans fat.
  • Fluid intake.
  • Physical activity such as walking, house work and yard work.


Food Pyramid for Older Adults by Tufts University

Senior caregivers can sign up for Caregiverlist's newsletter, The Caregiver's Gist, delivered to your email inbox every week. In addition to various senior issues, we share a weekly recipe for a tasty, healthy meal you can prepare for yourself or your senior client.

Seniors nationwide may turn to their local Area Agency on Aging to learn about community senior care services including nutrition and meal programs. Some may even offer meal delivery.

Caregiverlist knows senior caregivers are on the front lines of helping the elderly to eat right as a component of healthy aging. You can learn additional crucial caregiving skills by taking an 8-hour online Caregiver Certification training course provided by Caregiverlist Training University.

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo shows us the beauty of the spring which we are eagerly awaiting. It was taken in St. Stephen's Green in Dublin, Ireland.  Feel free to share this photo with your loved ones. Thank you caregivers and certified nursing aides for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on and visit our career center for additional career tools.

"May brooks and trees and singing hills join in the chorus too,

and every gentle wind that blows send happiness to you."

-Irish blessing


Caregiverlist Featured on Chicago Tribune's Blue Sky Innovation

Senior care and the need for quality caregivers has made eldercare one of the fastest growing industries in America. It is projected that by 2050 the senior population will reach 88.5 million, or 20% of the entire United States. As a result, the burden of care will continue to shift from family caregiving to professional senior care, through in-home health care services, nursing homes and assisted living facilities.

Julie Northcutt, CEO and founder of Caregiverlist, discusses her vision and mission to provide online resources for seniors and professional caregivers through on Chicago Tribune’s new small business entrepenuer spotlight, Blue Sky Innovation.

In his Letter from the Editor, Gerould Kern, Senior Vice President and Editor of Chicago Tribune writes, “Blue Sky Innovation will carry news about Chicago’s emerging business development landscape — startups, technology, innovative new products, services and entrepreneurial best practices.”

Personal and Home Care Aides and Home Health Aides are projected to be the second and third fastest-growing occupations in the country between 2006 (the year of Caregiverlist’s inception) and 2016 — increasing by 51 percent and 49 percent, respectively. In addressing that market need, Caregiverlist’s mission is one of connecting seniors with quality care choices with the assistance of innovative technology.

“Almost nobody plans ahead for senior care,” says Julie. “You’re encouraged to save money for retirement, and they always show you sailboats and going on cruise ships, but the reality is you may need that money to pay for caregiving services.”

Caregiverlist works with quality home care agencies to provide the most economical senior care by keeping seniors in their own homes longer. Caregiverlist also called 18,000 nursing homes to provide information on daily costs nationwide in its Nursing Home Star Rating tool.

Caregiverlist’s Caregiver Training University (CTU) announced the launch of Caregiverlist Basic Training earlier this year, providing training that meets industry standards for professional competency. The digital training platform allows caregivers to take the training course from their laptop, desktop or smartphone.

Caregiverlist is constantly striving to provide the most ground-breaking tools to serve this burgeoning industry. You can watch Julie Northcutt discuss Caregiverlist on Blue Sky Innovation here.


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