Health App Tracks Activity for Caregiver Stress Relief

The job of a caregiver can be unpredictable and stressful. One of the most important considerations for maintaining a healthy lifestyle comes with managing that stress. Caregivers have several options when it comes to stress relief: meditation, exercise and sleep all contribute to wellness. For caregivers with Apple phones, the built-in Health app automatically tracks steps so caregivers can gauge their daily activity. 

You probably don't realize the number of steps that you take each day. For caregivers especially, who might be crossing a room several times a day to get things for their senior clients, 15 steps here and 20 steps there add up fairly quickly. The Health app uses GPS data to track how far your phone moves, and with it, how many steps and miles you walk in a day. Caregivers with Apple phones don't even need to download anything to use this function; it comes pre-installed on the phone and tracks movement automatically. 

When caregivers open the app, they are greeted with a dashboard that shows the number of flights of stairs climbed, number of steps and walking + running distance average for the week. If caregivers also have a device such as a Fitbit that tracks calories and other fitness data, they can connect that with the Health app to produce more data, such as exercise minutes or workouts. 

For each category presented, caregivers can click to see more historical data and compare charts over time. For example, clicking on walking + running distance will show all of the daily data for the week, month or year and display bar graphs across the top to illustrate the data. It will also show your average distance overall. The comparison charts help caregivers realize when they might have a week or month that's particularly low so that they can adjust their routine to add in more exercise.


Consider setting a daily step or distance goal for yourself, or maybe even for you and your senior client if they feel like going for a walk. For senior clients, regular movement helps keep their joints active, even if it's just a leisurely stroll around the block. For senior caregivers, walking or running even an extra mile every day can help relieve stress. 

The Health app comes pre-installed on all Apple products. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Yoga for Beginners App Offers Caregivers, Clients Easy Way to Exercise

Relieving stress and staying active play a big part in maintaining a healthy lifestyle, but most of the time that seems easier said than done. For senior caregivers whose work is particularly demanding, setting aside time a couple of times a week to exercise and de-stress can make a big difference in mental and physical health. The Yoga For Beginners app offers a way for caregivers and their senior clients to stretch and exercise wherever is most convenient for them. 

The home screen of the app is divided into four different sections: Yoga Plans, Yoga Poses, Health Tips and Instruction. Under Yoga Plans, caregivers will find the different options for yoga programs that they can complete through the guided instructions in the app. The Yoga for Beginners plan is free, while the others such as Yoga to Relieve Stress or Yoga for Better Sleep must be paid for. Starting with Yoga for Beginners will give you and your senior clients a feel for the basic poses and will help with the aforementioned issues. Simply doing any yoga helps bring calm to the mind and stretch the body. 

Once users select a program, they can click start to begin the countdown and launch into their exercise routine. The screen shows the specific pose that caregivers should use, and if a demonstration is needed then caregivers can click on the play button in the upper right-hand corner. This will pull up a video explaining and demonstrating the pose for someone who has never done it before. The videos are embedded directly into the app from YouTube, so they aren't all the same style or instructor. But given the free nature of the app, they do a sufficient job of educating the viewer on how to complete the exercise. 


Under the Yoga Poses area of the app, caregivers will find a list of poses that serve different purposes and instructions on how to complete them. The categories include Yoga Poses, Abs Exercises, Stretch Exercises, etc. Every category includes some free poses and some locked for a paid subscription. These all include a written description of the activity and what it helps with, and then a YouTube video showing the exercise. These YouTube videos appear to be specifically put together for the app, as opposed to the videos in the other portion that differ in instructor and style video-to-video. 

Under Health Tips, caregivers will find several categories sharing tips on everything from Women's Health and Weight Loss Tips to Healthy Eating and Aging & Health. When users read these tips, even in the prose they are reminded to consult with their doctors for expert opinions before changing their habits drastically. Especially when it comes to senior clients, medical professionals will offer a more sound opinion than general tips in an app. However, this section can offer some food for thought, and options to discuss at future doctor's appointments. 

The Yoga for Beginners app is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Diabetes Management App Assists Caregivers in Working With Senior Clients

Diabetes can be difficult to manage, especially upon initial diagnosis. For many people, managing diabetes requires not only following instructions from doctors, but also learning how their own bodies respond to a specific diet or doses of insulin. To help make this learning process easier, the One Drop app gives senior caregivers a place to keep daily records of their diabetes management. 

When users first download the app, they need to create a new profile. After inputting their e-mail and creating a password, the app asks what type of diabetes the user is diagnosed with. Options include Type 1, Type 2, Pre-Diabetes, Gestational and others. After answering this question, profile set-up is complete and users are taken to the home screen. 

The main focus of the app is centered around the button in the center bottom of the screen to log different activities. Users can add a record when they check their blood sugar, take a medication, eat something or exercise. All of these factors affect blood sugar levels, which is key in managing diabetes. 

When users record their blood sugar, they can use a slider on a circle at the top to enter the exact number, and then complete optional fields below such as, "How are you feeling?" Under this topic, caregivers can adjust additional sliders to indicate the level of stress, energy, happiness and confidence that their senior client is experiencing at the time of the reading. Other optional fields include photo, tags, notes or a protip. These fields call for a typed entry, so caregivers can enter whatever information will be most useful and leave the rest blank. 


The other fields to log information follow simple formats to the Glucose level entry. For the field to log foods, caregivers can enter either an amount for carbs in grams, or search for a specific food to log from the in-app library. Caregivers can track the information most pertinent to their senior clients, which could be particularly useful for someone newly diagnosed trying to figure out what affects their blood sugars the most. For example, tracking Carbs for a week and following it up by checking Blood Sugars twenty minutes later could offer insight into how your senior client is affected by certain foods. 

One other area of the app tries to create a sense of community by sharing other user's readings. No identifying information is available beyond initials and location to maintain privacy, but users can check the feed to see what other users are sharing and leave encouragement by liking the record or leaving a sticker on it. 

The One Drop app is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 



Healthy Recipes in App in Time for the Holiday Season

It's the most wonderful time of the year, and the one with the most calorie-heavy dishes. With Thanksgiving next week and the following month full of once-a-year treats, abandoning healthy eating for indulgence can be tempting. However, caregivers can use the Kitchen Stories app to find new recipes to make at home or for senior clients to eat in moderation, despite the time of year. 

When caregivers download the Kitchen Stories app and open it to their main feed, they will see a rotating set of featured items as well as several recipes below. When caregivers click on "Filter" in the upper right-hand corner, they can adjust the recipes they see on the home feed by category, difficulty, diet or preparation time. The diet preferences include: vegetarian, vegan, sugar-free, lactose-free, gluten-free or alcohol-free.

Under the Search tool, the app features a variety of recipes sorted into several categories, such as 20 minute dishes, low carb, weeknight dinners, vegetarian and under 400 kcal. While not every category represents a "healthy" recipe, caregivers can sort through the options and find a recipe to meet certain dietary needs. However, for other dietary needs such as low-sodium or low-fat, caregivers might need to make their own adjustments and substitutions to the recipes. 


Once caregivers pick a recipe, they can click on it and see how to make that recipe two different ways. At the top of each recipe page, the app provides a video showing each step of making the recipe, from raw ingredients to cooking methods to the finished product. Underneath that, caregivers will see the traditional recipe format, showing the text list of ingredients and step-by-step instructions for how to cook the item. 

Also included on the recipe page is the basic nutritional information for the dish: calories, protein, fat and carbohydrates. A rating system on the recipe also shows what other users thought of the dish after having made it on a scale of one to five stars. The one-star rating says, "I didn't enjoy this," and the five-star rating says, "Absolutely delicious!"

The How To section of the app features short videos showing different cooking techniques for those who are still learning. The topics range from "How to prepare beets" to "How to knead dough (and why)." On average they range from one to three minutes long, so caregivers can watch them and emulate the techniques in their own kitchen. 

Once users find recipes they like, they can add them to their saved recipes for reference. They can also add ingredients to the shopping tab so they know what they need to buy when they go to the store. 

The KitchenStories app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Comprehensive Health App Allows Caregivers to Track Overall Activity

When it comes to living a healthy lifestyle, so many factors are at play together. From eating a balanced diet to getting exercise and relieving stress, it can all be difficult to track. Luckily, the My Health Diary app allows senior caregivers to quickly and easily store health information about all the different activities in one place so that they can see an overall picture of their efforts. 

Users must first create an account with the app upon downloading it, which includes identifying information and linking existing Health apps on their phone to the app. For iPhone users, the My Health Diary app can pull in information from the build in Apple Health app. This includes an Activity section with a counter for how many steps are walked in a day, in addition to other optional features that iPhone users can choose to track, such as Nutrition, Sleep and Mindfulness. 


Once users create their account, then they can set up their dashboard within the app with the widgets they'd like to use. The app features over 20 different widgets to track different aspects of health, ranging from sleep and steps to medications taken and blood pressure. Widgets can be added or removed from the dashboard at any time by going to the Settings area of the app. 

Caregivers can customize this section to fit the needs of their senior clients. For example, if a senior client needs to track their blood pressure on a daily basis in addition to taking a medication for it, then caregivers can record the results in the blood pressure widget to keep a record over time. This can be useful for personal information, as well as to share at upcoming doctor's appointments to make sure clients are on track.

For caregivers who want to track their own health, the exercise widget in the app will provide an idea of where they're at now and how much more activity they should do to meet their fitness goals. Another area of the app allows caregivers to set Care Items for a particular day of the week. For example, for stress relief caregivers could set a goal to take a walk for 30 minutes three times a week. This could also be used to remind caregivers of specific times that senior clients needs to take medication. 

The Files area of the app gives caregivers a space to take photos of prescription instructions or store important medical documents for their senior clients in case they need them for quick reference. To store a document, users can either upload one or take a new photo. 

The My Health Diary App is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Stay Hydrated All Summer Using App to Track Water Intake

One of the key factors in beating the heat during the summer and staying healthy is drinking enough water to prevent dehydration. Particularly for senior clients, drinking water frequently throughout the day can mean the difference between a trip to the emergency room or a peaceful afternoon. The PlantNanny app helps senior caregivers track how much water their senior clients drink to keep them hydrated. 

When users first open the app, it requires them to create a profile detailing their weight and activity level. The app uses this information to determine how much water the user should be drinking in a single day. Caregivers who would like to use the app for a senior client should enter their client's information. 

Caregivers need to select if they'd like to measure the water in oz or ml. For caregivers in the United States, it will probably be easiest to select oz as most glasses and bottled water uses this measurement. Then, users receive their daily recommended water intake and select their plant. 

The plant within the app offers a visual representation of how much water you need to drink. As users drink more water each day, their plant grows more. Each plant has a fun little description, and users can customize the pot its planted in as well. Beginning choices for the plant include Devil's Ivy and Dandelion. Other options require users to trade in seeds within the app, which they can do at a later point. 

Once caregivers are ready to start tracking water, they need to create a new cup in the app. The app presents several different cup shapes and as users scroll through, they estimate the number of ounces each cup would hold. If users know the exact number on ounces in their cup, they can use the slider at the bottom to select that number. 


Throughout the day, as senior clients drink water, caregivers can hold down the water glass and it will record how much water they've drank. As users drink enough water each day, the plant grows accordingly. The app also presents a warning if you record too much water in too short of time to make sure users understand that drinking too much water too quickly can be dangerous. 

The PlantNanny App is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko 

Participate in Parkinsons Study Using In-App Tests

Caregivers whose senior clients have Parkinson's disease know that it can affect movement in several ways, most noticeably in the ability to hold objects or walk in a normal stride. The Parkinson mPower study app provides in-app daily tests to gauge abilities of patients with Parkinson's and transmit the data to scientists for research purposes. 

The study is conducted by Sage Bionetworks, a nonprofit, looking to help determine why symptoms differ between individuals who have Parkinson's disease and why symptoms and side effects vary over time. The app uses surveys and tests through the phone sensors to determine daily abilities and track symptoms over time. 

Users first need to set up an account and consent to share the results of their trials from the app. A background survey that needs to only be taken once allows senior clients the chance to give the researchers background on themselves and their individual experience with Parkinson's disease.

The three main abilities the phone sensors test are gait, balance and speaking. For the walking activity, users need to place their phone in a pocket or bag and walk 20 steps in a straight line. The phone uses GPS data to track the results. 



For the tapping speed activity, users must place two fingers on the phone screen and tap back and forth as quickly as possible for 20 seconds. The app records the overall number of taps and the consistency of the timing between taps. For the voice activity, users need to record themselves saying, "ahhhhh" for as long as they can at a steady volume into the microphone on their phone. 

Caregivers should encourage their senior clients participating in the study to take each test three times per day. The app needs users to accurately record whether they are performing the activity before taking a Parkinson medication, just after taking a Parkinson medication or if they don't take Parkinson medication. On the Dashbord within the app, users can see their performance on the tests charted out over time to recognize patterns. 

Other areas of the app highlight the study, the researchers and further information on Parkinson's disease itself. The app offers tips on living with Parkinson's disease to minimize symptoms, such as healthy eating, exercise, and avoiding falls. Senior caregivers can use this section to learn more about the disease if their senior client is newly diagnosed. 

The Parkinson mPower study app is available for Apple platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Weight Loss and Health Maintenance Using App Helps Caregivers Stay Fit and Healthy

If you've ever said to yourself, "my diet starts tomorrow," or signed up for a gym membership only to go sporadically, you're not alone. Finding the time to go to the gym and stop by the store to stock up on healthy food options can be tricky, especially for a senior caregiver after a stressful day at work. However, caregivers can use the MyDietCoach app to not only track their exercise and diet, but also to set goals and follow through on weight loss and health maintenance. 

When users first open the MyDietCoach app, they are presented with the option to set a goal of how much weight they would like to lose in how much time. However, what sets the MyDietCoach app apart is the ability to list why primarily you'd like to lose weight. Examples include: to look the best I can, to be more active, to reward myself with plenty of new clothes, etc. 


Going along with motivations behind the goal, in the Diary portion of the app users have the ability to track both productive and counterproductive tasks they perform throughout the day. Productive options include: find a gym and sign up, healthy shopping, make time for exercise, etc. Less productive options include: workout laziness, emotional eating and food craving. Noting both the productive and counterproductive portions of each day will help caregivers note habits over time to change their behavior. 

Going along with the counterproductive tasks is the Challenges area, which provides advice to users on how to change their behavior. For example, to Handle Craving Sweets, the app recommends that users, "Combine Multigrain cereals with a banana and strawberries for a tasty crunchy morning treat." 

Based on a user's profile and weight loss goal, the app provides a recommended calorie intake for the day and users can track all the food they eat in the Diary portion of the app as well. In the reminders area of the app, users can set their phones to give them notifications throughout the day to look at a motivational photo, to cook a specific food, to drink a glass of water, etc. 

Overall this app considers every part of weight loss and diet maintenance over time, including the emotional aspects and behavior motivations. Instead of focusing solely on the numbers involved such as current weight and calorie intake, it focuses on the personal motivation for your weight loss, recognizing challenges tied to motivation and daily reminders to help meet the end goal. 

The MyDietCoach app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discovers additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Diabetes Management App For Caregivers and Clients

Monitoring sugars and insulin on a regular basis to manage diabetes can seem like a daunting task. The mySugr LogBook app provides caregivers the ability to track their carbohydrate intake, blood glucose levels and insulin therapy for customized diabetes management. 

When users first create an account in the app, it asks that they complete a detailed profile regarding their individual experience with diabetes. Basic fields include type of Diabetes (Type 1, Type 2, Gestational, etc.), year of diagnosis, insulin therapy and body weight. It also verifies measurement units for carbohydrates and insulin for accurate tracking. 

The universal functionality of this app comes in the ability to customize your experience to best meet your personal health needs. If you have Type 2 diabetes and simply need to watch your carb intake but have no insulin therapy in place, you don't have to use the insulin fields. If you have Type 1 diabetes, there's a field to track your blood glucose levels several times a day.  

In addition to simply entering your numbers, the log also offers a multitude of other factors to attach to each entry, such as time of day, whether a reading was taken before or after a meal, if you've been exercising, or overall mood. This will help caregivers notice trends over time in their data, such as consistently low readings after exercising. This data can be shared with medical professionals if needed, too, using the data export to PDF option. 

A chart on the home screen shows blood glucose levels over time in a nice visual so users can see if their readings have dramatically risen or dropped at any point during the day. Other log options include noting when a user is feeling particularly high or low, regardless of their readings. A challenges area also provides activities for users to join, such as the Walk for a Cure or Endurance. Both activities are designed to support research for diabetes to help establish a cure. 

The mySugr LogBook app is available for Apple and Android platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

Physical Therapy Exercise Guide Through App

Caregivers may have senior clients who need a knee or hip replacement as they age to maintain mobility and reduce pain. Recovery from a joint replacement surgery requires physical therapy as mandated by the overseeing doctor. While not meant to replace exercises provided by a physical therapist, the Pocket Physio app provides a library of images, descriptions and videos to help seniors accurately perform their exercises at home. 

The Pocket Physio app offers four types of exercises: knee, hip, hand and foot. Once a user selects a category, the app provides a choice of exercises based on how long ago the surgery occurred. The first page will explain the type of surgery the exercise corresponds with and the end goal of the exercise.

For example, one of the end goals of hand surgery is to be able to move from a complete extension of the hand to a full fist. A diagram on the main exercise page shows a progression of the movement using a set of four pictures and the videos below show the stages users go through to work towards the full fist. 

Detailed instructions accompany the videos within the app so that users of all learning types can accurately perform the exercises. Additional features of the app include the ability to set Reminders for when it's time to exercise or for a doctor's appointment. An additional Information tab in the app provides other basic tips for the recovery stage of surgery, such as how to walk with crutches up and down stairs, improve circulation, or get in and out of a car. 

The Information tab also contains tips for Pain Management. Senior caregivers should always advise their senior clients to closely follow instructions from their doctor regarding pain management and recovery from surgery, but in addition to pain killers, the app offers breathing relaxation exercises. Caregivers and their senior clients might find the exercises to be soothing when trying to fall asleep. 

The Pocket Physio app is available for Apple and Android platforms.

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

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