Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features a palm tree somewhere warm and sunny . Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo Palm Tree

"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."

Flora Edwards

Stress Relief App Offers Relaxation for Caregivers: Caregiverlist Senior Care App Review

Working as a senior caregiver can amount to a high level of stress, particularly on rough days. Without an outlet to relieve stress, caregivers may feel overwhelmed. To maintain a healthy balance, caregivers should develop a stress relief routine. Exercising, looking at calming images or meditating are all good examples of stress relief activities for caregivers. To unwind and let go of the events of the day, try the Take a Break stress relief/meditation app. 

The app features one basic concept- a voiceover with a guided stress relief mental exercise. The app allows the user to choose from two basic guided meditation categories- a work break or for stress relief. Then the user can customize the experience by selecting background music or calming nature sounds as background noise for the experience. 

The beginning of the meditation asks caregivers to let go of the pressure of the day. One of the opening lines asks users to let go of whatever they feel that they have to do today and just relax. They go on to describe a sense of pressure that the user may be feeling and ask them to feel it in their body and then let go of it. As the meditation continues, caregivers can focus on their breathing and letting go of the stress weighing them down. 

With only two options for the guided programs, some caregivers may not connect well with this particular option for meditation. Every person finds their own relaxation techniques in life, and what some people find relaxing, others may find doesn't particularly move them. Try finding the best way for you personally to relieve your stress. 

 

The Take a Break app is available for free for Apple and Andriod platforms. 

Senior caregivers, let us know your feedback on this app and keep us posted if you discover additional apps that assist with caregiving duties and help relieve caregiver stress. You may also refer-a-friend to a senior caregiving job and win prizes weekly and monthly on Caregiverlist. 

-Paige Krzysko

 

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features fall bouquet perfect for the autumn days of October . Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Fall Flowers

"You are richer today if you have laughed, given, comforted, healed or forgiven."

Unknown

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features amber sunset. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Amber Sunset

"Kindness is a language that the deaf can hear and the blind can see." 

Mark Twain

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features morning dew found on the flowerbed of garden lilies. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo of the Week Lily

"Believe you can and you're halfway there."

Theodore Roosevelt

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features warm sunset somewhere in Caribbean. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Warm Sunset

“Forget all the reasons it won’t work and believe the one reason that it will.”

Unknown

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features field full of wild and colorful flowers for caregivers to mentally walk through. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Stress Relief Photo of the Week Wild Flowers Field

"Feelings are everywhere, be gentle."

J. Masai

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features turquoise color waters of the ocean reaching out to sandy beach. Thank you caregivers for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo Ocean

"Faith is like radar that sees through the fog—the reality of things at a distance that the human eye cannot see."

Corrie Ten Boom

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features reflections dancing in the calm waters of the lake Michigan. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on Caregiverlist.com and visit our career center for additional career tools.

Caregiverlist Stress Relief Photo of the Week Calm Waters

"Yesterday is a canceled check; tomorrow is a promissory note; today is ready cash, use it."

Kay Lyons

Caregiver Stress Relief Photo of the Week

Caregivers employed with senior care companies know the realities of caregiver stress. Caregiverlist invites all family caregivers and professional caregivers to take a moment for relaxation with our photo of the week and inspirational quote. This week's photo features unique orchids, as a reminder for caregivers to take a moment to relief their daily stress and to celebrate who they are. Thank you for caring for our seniors and please refer your friends to apply for part-time and full-time job positions on www.Caregiverlist.com and visit our career center for additional career tools.

Caregiver Stress Relief Photo Orchids

"Reading is to the mind what exercise is to the body."

Joseph Addison

 

 

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